Solve skincare concerns with supplements

Whether you’re holidaying abroad this summer, taking a fashionable staycation or you’re just too busy to think about leaving the city; the warmer weather poses a multitude of skin-related concerns, from sunburn and prickly heat to breakouts and pasty thighs. Supplements are perfect for this time of year in the absence of full make-up and trusty layers. However, with the rise in poor quality and even dangerous dietary supplements available on the internet, we take a look at the most effective pills to pop.

Supplementary Skincare

Anyone planning a summer city break should seek out British skincare brand ARK’s Ultra Anti-Oxidant – Protection. A carefully selected variety of skin saviours, including Vitamins E, C and A, amino acids and bioflavonoids, work together to protect against oxidation and free radical damage caused by UV radiation, pollution and stress. It also works as an anti-histamine to reduce redness or irritation and relieves itchy, sunburnt skin. A must-try for anyone with sensitive skin and a fab all-year-round supplement for city dwellers.

If concealer is one of your make-up bag essentials and you’ve lost all hope of maintaining your flawless visage on the beach, then let me introduce Perfectil. The potent formula of vitamins, iron, copper and grape seed extract promotes healthy skin, hair and nails. You’ll develop shinier hair and stronger nails but most importantly a noticeably clearer complexion, which will give you the courage to go make-up free this summer and feel the sea breeze on your bare face for a change.

Immune Boosting

Isn’t it annoying when you’re buzzing along at work, super excited about your holiday, only to be struck down by a miserable cold the minute you lay back on your sun lounger? Try 10 Day Get Well Stay Well from Victoria Health to prevent those pesky relaxation-induced illnesses. Packed with Vitamin C, echinacea, zinc, ginger and olive leaf, they support the immune system to stop you getting ill, as well as reducing symptoms and recovery time if you’re already feeling under the weather.

Bikini Ready

If the thought of slipping into your bikini is making you feel a bit queasy, you need Rodial’s Tummy Tuck Sticks. These are just the ticket if you’re struggling to lose a pot belly, as the combination of green clay, fennel and inulin will give you a flatter stomach in two weeks. If you’ve just booked a last minute getaway and need more drastic action, the blend of guarana, green coffee extract and green tea found in Crash Diet Sticks will boost metabolism and speed up fat burning.

Savvy sun-worshippers who are torn between developing an envy-inducing golden tan and avoiding turning into a leather handbag should look no further than Opti-tan Formula from Functionalab. A real multi-functioning beach bag essential, Opti-tan contains beta-carotene, lycopene, Vitamin E and Vitamin C to increase skin’s melanin production for a deeper tan with less sun exposure; while lutein and zeaxanthin reduce sun sensitivity and help protect against UV rays.

It goes without saying (but I will anyway) that there is nothing better for natural radiance than a balanced diet and regular exercise; however, when used correctly in addition to a healthy lifestyle, these superb supplements could give you that extra confidence boost this summer.

A step-by-step guide to using Rodial’s Crash Diet Sticks