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	<title>Running In Heels &#187; Features</title>
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	<description>News, culture and fashion from across Europe for women with style... and heels</description>
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		<title>Beauty: My Must-Have Products</title>
		<link>http://runninginheels.co.uk/articles/beauty-products-caroline-brien/</link>
		<comments>http://runninginheels.co.uk/articles/beauty-products-caroline-brien/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:35:34 +0000</pubDate>
		<dc:creator>Caroline Brien</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Mirror Mirror]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[beauty products]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[bodycare products]]></category>
		<category><![CDATA[facial skincare]]></category>
		<category><![CDATA[five favourites]]></category>
		<category><![CDATA[Gielly Green]]></category>
		<category><![CDATA[Gielly Green Argan Rescue]]></category>
		<category><![CDATA[Givenchy]]></category>
		<category><![CDATA[Givenchy Phenomen’Eyes]]></category>
		<category><![CDATA[hair products]]></category>
		<category><![CDATA[haircare]]></category>
		<category><![CDATA[luxury beauty products]]></category>
		<category><![CDATA[MAC]]></category>
		<category><![CDATA[MAC Cremeblend]]></category>
		<category><![CDATA[moisturising]]></category>
		<category><![CDATA[NUDE Advanced Cellular Renewal Moisturiser]]></category>
		<category><![CDATA[online shopping]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[product roundup]]></category>
		<category><![CDATA[REN]]></category>
		<category><![CDATA[REN Omega 3 Night Repair Serum]]></category>
		<category><![CDATA[serums]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[skincare products]]></category>
		<category><![CDATA[skincare tips]]></category>

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		<description><![CDATA[From skin-saving serum and to gorgeous cream blush and lash-boosting mascara, these beauty buys deserve a place on any list of perfect products. ]]></description>
			<content:encoded><![CDATA[<div id="attachment_28010" class="wp-caption alignright" style="width: 230px"><a href="http://runninginheels.co.uk/wp-content/uploads/2012/01/caroline-brien-products1.jpg" class="liimagelink"><img class=" wp-image-28010" title="caroline brien products" src="http://runninginheels.co.uk/wp-content/uploads/2012/01/caroline-brien-products1.jpg" alt="" width="220" height="662" /></a><p class="wp-caption-text">Indispensable tried-and-tested products...</p></div>
<p>Thanks to the bundles of new beauty products (and my bewildered but understanding postmen) that arrive daily, I’m never short of a shampoo, lipstick or body lotion to put through its paces. And yet, a bit like finding the perfect white t-shirt or ultimate cookie recipe, certain have become favourites I always default to, no matter what newcomers seem tempting…</p>
<h3><a href="http://www.maccosmetics.co.uk/" target="_blank" class="liexternal">MAC Cremeblend</a></h3>
<p>Where a make-up bag edit used to reveal my predilection towards Prescriptives, the much-missed label has been replaced by MAC. And given my obsession with cream blusher, it’s wasn’t a surprise that at last count I had four on the go. It’s not just that they melt on your fingertips and smooth over cheeks like velvet, but that the colours really work, whether my complexion looks like I’ve been holidaying in Ireland or India. My favourites are deliciously peachy Posey and darker, duskier Tea Petal, but I can’t wait to get my hands on Florida, an eye-popping pink coming in March that already has me thinking of sunnier days and the promise of a summer tan.</p>
<h3><a href="http://shop.giellygreen.com/store/product/argan-rescue/" target="_blank" class="liexternal">Gielly Green Argan Rescue</a></h3>
<p>The beauty industry has been buzzing about Argan oil so loudly of late that you could probably hear it from space. And although it seems completely counterintuitive to put oil onto freshly washed hair, this version from the Mayfair salon is nothing short of miraculous. Years of highlights, top-knots and bouts of restless sleep have seen my hair take a rebellious turn by breaking and frizzing up against my will. But two pumps of oil before blow-drying makes it feel so smooth and strong that I can see the lustrous light at the end of the hair repair tunnel.</p>
<h3><a href="http://www.beautybay.com/skincare/nude/advancedcellularrenewalmoisturiser/" target="_blank" class="liexternal">NUDE Advanced Cellular Renewal Moisturiser</a></h3>
<p>Being a bit prone to the midday make-up slide if I use a moisturiser that’s particularly rich, I tend to stick to lighter fluid formulas that let my skin feel supple without encouraging it to shine. This one however, floored me (in a good way) from the first time I used it. With a texture like whipped double cream, I expected it to feel too heavy for my confused complexion, but in fact it’s light as air and gives a satiny soft finish from the get-go. The high calibre line-up of anti-ageing ingredients don’t fail to deliver either.</p>
<h3><a href="http://www.harrods.com/product/givenchy/phenomeneyes-mascara-black/000000000001672557" target="_blank" class="liexternal">Givenchy Phenomen’Eyes</a></h3>
<p>The wand on this mascara may look worryingly like a medieval wrecking ball, but when you know it was inspired by a make-up artist’s trick, is actually genius. Backstage at the shows and on shoots, savvy professionals have been spotted trimming down bristles to get a shape that catches the smallest lashes right down to the root. And this spherical brush does just that. It defines peepers perfectly with glossy black colour, creates a fabulous fan shape and gives easy access to hard to reach lashes at both corners.</p>
<h3><a href="http://www.lookfantastic.com/ren-omega-3-night-repair-serum-50ml/10363483.html" target="_blank" class="liexternal">REN Omega 3 Night Repair Serum</a></h3>
<p>I’ll admit I rocked up to the serum party a bit late, but since giving them a go in the interests of research (and hitting late 30’s), I’ve been converted by their power to deliver serious anti-ageing benefits. My go-to is Ren’s overnight version which, aside from smelling divinely soporific, has the ability to instantly inject moisture into my skin no matter how shrivelled it’s feeling. And it’s been making my complexion look brighter too, despite the grey winter days. I’ve also discovered that it’s brilliant at treating little patches of psoriasis, as the star ingredient &#8211; omega 3 &#8211; is anti-inflammatory.</p>
<p style="text-align: center;">Gielly Green&#8217;s Shai Greenberg explains the Argan Oil, plus the other Boutique Collection Repair Set products</p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/zxfGH4CrAS0" frameborder="0" width="650" height="360"></iframe></p>
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		<title>Five of our Favourites… Concealers</title>
		<link>http://runninginheels.co.uk/articles/best-concealers/</link>
		<comments>http://runninginheels.co.uk/articles/best-concealers/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 20:19:53 +0000</pubDate>
		<dc:creator>Ambarina Hasan</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Mirror Mirror]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Alison Raffaele]]></category>
		<category><![CDATA[Bare Minerals]]></category>
		<category><![CDATA[Bare Minerals SPF20 Bisque Concealer]]></category>
		<category><![CDATA[beauty products]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[best concealers]]></category>
		<category><![CDATA[Bobbi Brown]]></category>
		<category><![CDATA[Bobbi Brown Creamy Concealer]]></category>
		<category><![CDATA[concealer]]></category>
		<category><![CDATA[concealers]]></category>
		<category><![CDATA[concealing]]></category>
		<category><![CDATA[Cover FX]]></category>
		<category><![CDATA[Cover FX Camouflage Concealer]]></category>
		<category><![CDATA[Diego Dalla Palma]]></category>
		<category><![CDATA[Diego Dalla Palma Lifting Effect Fluid Concealer]]></category>
		<category><![CDATA[five favourites]]></category>
		<category><![CDATA[online shopping]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[product roundup]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin care tips]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[True Concealer by Alison Raffaele]]></category>

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		<description><![CDATA[Banishing dark circles, covering blemishes and evening out skin pigmentations - a concealer you can really depend on is a make-up bag must-have. Here's our edit of the best.]]></description>
			<content:encoded><![CDATA[<p>Ask any woman what one item of make-up she wouldn’t be seen dead without, and many will cite concealer as their number one must-have.  But concealer shades and formulations can be a minefield of disasters waiting to happen. Get it right and you can even ditch the foundation. Get it wrong and you’ll look worse than you did without it.  Here are five of our favourites to get you started&#8230;</p>
<div id="attachment_27842" class="wp-caption alignright" style="width: 230px"><a href="http://runninginheels.co.uk/wp-content/uploads/2012/01/concealers.jpg" class="liimagelink"><img class=" wp-image-27842" title="concealers" src="http://runninginheels.co.uk/wp-content/uploads/2012/01/concealers.jpg" alt="" width="220" height="580" /></a><p class="wp-caption-text">Essential products for covering blemishes...</p></div>
<h3><a href="http://www.lovelula.com/pd_id_bareminerals_multi-tasking_concealer.cfm" target="_blank" class="liexternal">Bare Minerals SPF20 Bisque Concealer</a></h3>
<p>From Bare Minerals &#8211; one of the most established companies in the mineral make-up market &#8211; comes Bisque, a loose-powder concealer available in five shades, suitable for all skin types.  Not only does it conceal dark circles under the eyes, age spots and even out skin pigmentations, it also contains zinc oxide to help prevent and heal spots. And if that weren’t enough, the UVA protection helps counteract further skin pigmentation.</p>
<h3><a href="http://www.diegodallapalma.com/store/en/make-up/face/concealers-1/lifting-effect-fluid-concealer.html" target="_blank" class="liexternal">Diego Dalla Palma Lifting Effect Fluid Concealer</a></h3>
<p>Diego Dalla Palma may not necessarily be a familiar name, but in his native Italy, this make-up artist&#8217;s cosmetics line is known as the ‘MAC’ of Italy.  The Lifting Fluid Concealer (available in four shades) is suitable for normal to dry skin and gives lightweight coverage to minimise imperfections and smooth out the appearance of fine lines and wrinkles. And here comes the science: the hexapeptide plumps the skin to minimise fine lines, with lipo-siliconic compounds and a moisturising complex giving a comfortable natural look. The result? No drying or settling into the fine lines around the eyes.</p>
<h3><a href="http://www.bobbibrown.co.uk/products/2335/Makeup/Face/Correctors-Concealers/index.tmpl" target="_blank" class="liexternal">Bobbi Brown Creamy Concealer</a></h3>
<p>Bobbi Brown is well known for her huge range of shades, making the face products perfect for all skin tones.  The Creamy Concealer is no exception &#8211; and it&#8217;s available in 16 different shades, all of them yellow-based. Long-wearing and creamy (as the name suggests), the rich formula blends easily, whether with fingers or a special concealer brush, while skin conditioners in the formula help to protect the delicate under-eye are. To help the concealer stay put even longer, follow with the one-shade-suits-all setting powder.</p>
<h3><a href="http://www.houseoffraser.co.uk/Cover+FX+Conceal+FX+Camouflage+Concealer/141794546,default,pd.html" target="_blank" class="liexternal">Cover FX Camouflage Concealer</a></h3>
<p>Cover FX was founded by a camouflage make-up expert, so you just know the concealers are going to be great.  Available in six shades, the Cover FX Camouflage Concealer is a 3-in-1 multi-functional formula that contains a built-in primer; it&#8217;s also water-resistant and contains emollients to soften and hydrate delicate skin.  The lightweight, long-lasting product is free of oil, fragrance and parabens too, so there’s no danger of putting nasties close the the vulnerable eye socket area.</p>
<h3><a href="http://www.cultbeauty.co.uk/alison_raffaele/alison_raffaele-true_concealer.php" target="_blank" class="liexternal">True Concealer by Alison Raffaele</a></h3>
<p>If you love the idea of a mineral concealer but can’t be bothered with the loose powder format, then the creamy Alison Raffaele True Concealer could be the answer.  Available in 7 shades from the lightest ivory through to the darkest mahogany, the creamy formulation dries to a soft powder finish, and disguises even the darkest circles after a hard night’s partying.  Useful for both under the eye and on facial blemishes, the concealer contains Vitamins A, C and E to fight skin damage from radicals, while the Pomegranate and Resveratrol contain further antioxidant properties.</p>
<h3>Our Top Concealer Tips</h3>
<p>● The most common mistake when using a concealer is choosing a shade that’s too light for the skin, in the hope of covering up dark circles. In fact, your concealer should only be one shade lighter than your foundation, otherwise you’ll just draw attention to, not hide, those dark circles.</p>
<p>● The key to getting the right perfect application (when using a cream concealer) is using a concealer brush to apply, before patting in with the tip of the ring-finger to ensure perfectly blended, flawless application.</p>
<p style="text-align: center;">Alison Raffaele&#8217;s own tutorial on how to apply her True Concealer</p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/bdEZD1mU3nI" frameborder="0" width="650" height="360"></iframe></p>
<img src="http://runninginheels.co.uk/?ak_action=api_record_view&id=27840&type=feed" alt="" />]]></content:encoded>
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		<title>The Beauty Fix: Dior Garden Party Nail Colours</title>
		<link>http://runninginheels.co.uk/articles/dior-garden-party-nail-colours/</link>
		<comments>http://runninginheels.co.uk/articles/dior-garden-party-nail-colours/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 07:26:45 +0000</pubDate>
		<dc:creator>Gabrielle Sander</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Mirror Mirror]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[Christian Dior]]></category>
		<category><![CDATA[Dior Forget-me-not]]></category>
		<category><![CDATA[Dior Garden Party]]></category>
		<category><![CDATA[Dior Garden Party Nail Colours]]></category>
		<category><![CDATA[Dior Vernis]]></category>
		<category><![CDATA[Dior Waterlily]]></category>
		<category><![CDATA[nail bar]]></category>
		<category><![CDATA[nail colour]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[nail trend]]></category>
		<category><![CDATA[nail trends]]></category>
		<category><![CDATA[scented nail varnish]]></category>
		<category><![CDATA[The Beauty Fix]]></category>

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		<description><![CDATA[The two new Dior Vernis nail shades - Waterlily and Forget-me-not - are punchy and universally wearable, providing a pop of spring, whilst in reality we’re still in the ghastly grips of winter.]]></description>
			<content:encoded><![CDATA[<div id="attachment_27771" class="wp-caption alignright" style="width: 190px"><a href="http://runninginheels.co.uk/wp-content/uploads/2012/01/dior.jpg" class="liimagelink"><img class=" wp-image-27771" title="Dior Garden Party nail colours" src="http://runninginheels.co.uk/wp-content/uploads/2012/01/dior.jpg" alt="" width="180" height="237" /></a><p class="wp-caption-text">Dior&#39;s chic Garden Party nail colours</p></div>
<p><em>‘After women, flowers are the most lovely things God has given to the world.’</em></p>
<p>These are not the only words Christian Dior spoke on his appreciation of flowers; his love of the botanical, stemmed throughout his life and career. His first collection, unveiled in 1947 and referred to as the New Look, due to its influence on the fashion world at the time, was called Corolle – or corolla, which roughly translates to way petals fan out from the flower’s stigma.</p>
<p>The famous collection was inspired by the plants growing in the gardens of his family home, Villa les Rhumbs. Perched overlooking the sea in the French coastal town of Granville, it’s now a <a href="http://www.musee-dior-granville.com/" class="liexternal">museum</a>, boasting among the archive of his past haute couture collections, a beautiful rose garden Dior planted as a young man.</p>
<p>The new Dior Garden Party nail polish collection is inspired by his roses and the gatherings he hosted among the gardens; ’Grand Balls of the Century’, he called them. The scent of rose emanates from each lacquer, most detectable after the nails are completely dry and the varnish fumes gone; which is likely the healthier time to sniff them too.</p>
<p>The two Dior Vernis nail shades, created by Director of Dior Make-up Tyen, are punchy and universally wearable, providing a pop of spring, whilst in reality we’re still in the ghastly grips of winter. Waterlily, an iridescent, minty green, is my favourite of the two, and the one that drew the most spontaneous compliments from friends and colleagues. Forget-me-not, a pretty mauve hue, is the more grown-up of the two, and pleasingly flattering even on my pale winter skin. Both, with the added preservation of a clear base and top coat, remained chip free for a week; only shifting then because I was ready for a colour change.</p>
<p>The limited edition duo launch this month, and much like other coveted designer nail colours out there, are likely to be snapped up</p>
<p>Dior Vernis: £18 each. Available to buy online <a href="http://www.escentual.com/" class="liexternal">here</a> from 16<sup>th</sup> January.</p>
<div id="attachment_27770" class="wp-caption aligncenter" style="width: 660px"><a href="http://runninginheels.co.uk/wp-content/uploads/2012/01/Villa-les-Rhumbs.jpg" class="liimagelink"><img class="size-full wp-image-27770" title="Villa les Rhumbs" src="http://runninginheels.co.uk/wp-content/uploads/2012/01/Villa-les-Rhumbs.jpg" alt="" width="650" height="404" /></a><p class="wp-caption-text">Perched overlooking the sea in the French coastal town of Granville: Christian Dior&#39;s Villa les Rhumbs and its glorious gardens</p></div>
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		<title>New Year, New You: ila spa</title>
		<link>http://runninginheels.co.uk/articles/new-year-new-ila-spa/</link>
		<comments>http://runninginheels.co.uk/articles/new-year-new-ila-spa/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 21:18:15 +0000</pubDate>
		<dc:creator>Alice Revel</dc:creator>
				<category><![CDATA[Body Conscious]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Mirror Mirror]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Ila Spa]]></category>
		<category><![CDATA[ila spa Bath Salts for Inner Peace]]></category>
		<category><![CDATA[ila spa Body Scrub for Energising and Detoxifying]]></category>
		<category><![CDATA[luxury bath products]]></category>
		<category><![CDATA[luxury body care]]></category>
		<category><![CDATA[luxury body products]]></category>
		<category><![CDATA[New Year New You]]></category>

		<guid isPermaLink="false">http://runninginheels.co.uk/?p=27884</guid>
		<description><![CDATA[Among your long list of resolutions, did you resolve to make more 'me time' in 2012? Take time to try two of ila spa's star products, which promise to soothe, calm and rejuvenate naturally...]]></description>
			<content:encoded><![CDATA[<div id="attachment_27886" class="wp-caption alignright" style="width: 240px"><a href="http://runninginheels.co.uk/wp-content/uploads/2012/01/ila-spa-new-year-new-you.jpg" class="liimagelink"><img class=" wp-image-27886" title="ila spa new year new you" src="http://runninginheels.co.uk/wp-content/uploads/2012/01/ila-spa-new-year-new-you.jpg" alt="" width="230" height="371" /></a><p class="wp-caption-text">ila spa&#39;s rejuvenating bath salts and body scrub</p></div>
<p>Currently trying to follow a long list of resolutions? Among the numerous positive changes you planned, did you resolve to make more &#8216;me time&#8217; in 2012? Dedicating time to oneself might seem a little less revolutionary (not to mention virtuous) than that health and fitness zeal, but it&#8217;s just as important. With our busy, rushed lives and endless to-do lists, taking time out can seem like a selfish choice &#8211; and a way of losing precious minutes and seconds when you could be doing something else. But if you can commit to one night a week of true, blissed-out relaxation and indulgence, you&#8217;ll find that tackling that task list and dashing around town seem a whole lot easier. Pour yourself a glass of your favourite tipple, dig out that novel you&#8217;ve not managed to read mid-commute and run a deep, soothing bath. And exhale&#8230;</p>
<p>ila spa&#8217;s natural products are a luxurious complement to an evening spent looking after number one; the ethical, sustainable beauty brand is dedicated to  emotional and spiritual wellbeing. First stop? The <a href="http://www.ila-spa.com/shop/bath-body/bath-salts-inner-peace" target="_blank" class="liexternal">Bath Salts for Inner Peace</a>. Pure mineral-rich Himalayan salt crystals aid the detoxifying process, so those healthy intentions get an extra boost, hurrah! Add in heady damascena rose otto and sensual sandalwood, and you&#8217;ve got a serene blend guaranteed to soothe &#8211; and make you feel like the moments spent on &#8216;me time&#8217; are definitely worth it. The Bath Salts are designed to balance emotions and give a sense of calm and tranquility, while rejuvenating skin and boosting natural radiance. Simply add a generous measure of the salts to your tub, lie back and soak for at least twenty minutes, to give your body enough time to absorb the rich minerals.</p>
<p>Alternatively try the <a href="http://www.ila-spa.com/shop/bath-body/body-scrub-energising-and-detoxifying" target="_blank" class="liexternal">Body Scrub for Energising and Detoxifying</a>; a cure-all solution if you&#8217;re feeling run down or tired after a particularly arduous week. Once again, there&#8217;s a high concentration of those magic Himalayan salt crystals, along with juniper berry, rose geranium and wild poppy essence &#8211; the scent alone is uplifting. Intoxicating fragrance aside, the scrub promises to stimulate the lymphatic system, easing those muscular aches and pains. Tend to wear vertiginous heels and carry heavy totes? This one&#8217;s for you. First massage the scrub onto damp skin, for a wonderfully revivifying effect that really wakes skin up, before sinking into a deep bath to let the mineral salts do their work. Both products are best served in a candle-lit setting, preferably with a glass of Malbec&#8230;</p>
<p>For more information, see <a href="http://www.ila-spa.com/" target="_blank" class="liexternal">ila spa&#8217;s website</a>, or shop products <a href="http://www.ila-spa.com/shop" target="_blank" class="liexternal">online here</a>.</p>
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		<title>New Year, New You: The Organic Pharmacy Detox Plan</title>
		<link>http://runninginheels.co.uk/articles/organic-pharmacy-detox-plan/</link>
		<comments>http://runninginheels.co.uk/articles/organic-pharmacy-detox-plan/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 15:17:03 +0000</pubDate>
		<dc:creator>Alice Revel</dc:creator>
				<category><![CDATA[Body Conscious]]></category>
		<category><![CDATA[Cover Features]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Mirror Mirror]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[New Year New You]]></category>
		<category><![CDATA[The Detox Plan]]></category>
		<category><![CDATA[The Organic Pharmacy]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[An effortless detox option which allows you to enjoy an occasional glass of wine or cup of coffee? If you'd consider yourself a lazy detoxer - this one's for you!]]></description>
			<content:encoded><![CDATA[<div id="attachment_27720" class="wp-caption alignright" style="width: 210px"><a href="http://runninginheels.co.uk/wp-content/uploads/2012/01/detox.jpg" class="liimagelink"><img class="size-full wp-image-27720" title="detox" src="http://runninginheels.co.uk/wp-content/uploads/2012/01/detox.jpg" alt="" width="200" height="263" /></a><p class="wp-caption-text">The Organic Pharmacy&#39;s easy Detox...</p></div>
<p>Detoxing inevitably conjures up images of consuming allegedly health-boosting juices, spending unhealthy sums on fruit and vegetables before fighting with a blender to process said detoxifying substances. Or avoiding all social occasions for an entire month, as nothing on the menu is included in your detox plan. Truth be told, the detox can be almost a work-out in itself, leaving you tired and dejected rather than refreshed and reinvigorated.</p>
<p>And even if you have managed to pass on Christmas punch and boxes of chocolates being passed round, the benefits of a detox are unquestionable; you can expect increased energy levels and alertness, improved digestion and better health &#8211; not to mention banishing those extra pounds gained over the festive period. Detoxing means flushing out those nasty toxins which have probably been making you feel groggy, tired and a little lacklustre.</p>
<p><a href="http://www.theorganicpharmacy.com/health-beauty/detox---colon-cleanse-_-gut-repair-capsules/432" target="_blank" class="liexternal">The Detox Plan</a> from the Organic Pharmacy is a simple way to cleanse and revitalise, without having to renounce the occasional cup of coffee or glass of wine. The program involves taking three capsules in the morning and a further three before bed &#8211; with each dose containing natural substances such as chlorella, apple pectin and alfalfa. You&#8217;ll also see an improvement in skin and hair health &#8211; expect a more radiant complexion and shinier hair. The new year is the perfect opportunity to turn over a new leaf and face the coming twelve months with positivity, and the Detox Plan is an effortless approach to kick-starting wellbeing and feeling more healthy in 2012.</p>
<p>The Organic Pharmacy Detox Plan is available to <a href="http://www.theorganicpharmacy.com/health-beauty/detox---colon-cleanse-_-gut-repair-capsules/432" target="_blank" class="liexternal">buy online here</a>.</p>
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		<title>Mirror Mirror: The Best Of 2011</title>
		<link>http://runninginheels.co.uk/articles/mirror-mirror-best-2011/</link>
		<comments>http://runninginheels.co.uk/articles/mirror-mirror-best-2011/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 06:21:49 +0000</pubDate>
		<dc:creator>admin.</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Mirror Mirror]]></category>
		<category><![CDATA[Apodea]]></category>
		<category><![CDATA[Aromatherapy Associates]]></category>
		<category><![CDATA[Beauty Blogger Confidential]]></category>
		<category><![CDATA[beauty brand]]></category>
		<category><![CDATA[Beauty Brand Buzz]]></category>
		<category><![CDATA[beauty brand review]]></category>
		<category><![CDATA[beauty products]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[body products]]></category>
		<category><![CDATA[bodycare]]></category>
		<category><![CDATA[brand review]]></category>
		<category><![CDATA[Carita]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[Crave]]></category>
		<category><![CDATA[Cult Beauty]]></category>
		<category><![CDATA[Elemis]]></category>
		<category><![CDATA[Evolve Beauty]]></category>
		<category><![CDATA[five favourites]]></category>
		<category><![CDATA[hair products]]></category>
		<category><![CDATA[hair tips]]></category>
		<category><![CDATA[home spa]]></category>
		<category><![CDATA[indulgence]]></category>
		<category><![CDATA[JO LOVES]]></category>
		<category><![CDATA[Jo Malone]]></category>
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		<category><![CDATA[Lipglossiping]]></category>
		<category><![CDATA[luxury beauty products]]></category>
		<category><![CDATA[luxury body products]]></category>
		<category><![CDATA[luxury bodycare]]></category>
		<category><![CDATA[Neal's Yard Remedies]]></category>
		<category><![CDATA[organic beauty]]></category>
		<category><![CDATA[organic brand]]></category>
		<category><![CDATA[organic skin care]]></category>
		<category><![CDATA[organic skincare]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[product roundup]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[skincare products]]></category>
		<category><![CDATA[Suti]]></category>
		<category><![CDATA[The Beauty Fix]]></category>
		<category><![CDATA[wellbeing]]></category>

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		<description><![CDATA[Having tried some of the best new brands and products, and shared our top beauty regime tips; here's our round-up of the prettiest features of 2011...]]></description>
			<content:encoded><![CDATA[<div id="attachment_27639" class="wp-caption alignright" style="width: 197px"><a href="http://runninginheels.co.uk/wp-content/uploads/2011/12/suti1.jpg" class="liimagelink"><img class=" wp-image-27639" title="suti" src="http://runninginheels.co.uk/wp-content/uploads/2011/12/suti1.jpg" alt="" width="187" height="255" /></a><p class="wp-caption-text">Organic beauty brand Suti&#39;s skincare</p></div>
<p>Gosh, it has been a stunningly gorgeous twelve months for the RIH girls. We&#8217;ve tried out some of the most innovative new brands, tested truly amazing products to make you beautiful both inside and out and shared our top tips on how to make your beauty regime easy and effortless. Here&#8217;s our edit of the prettiest features of 2011.</p>
<h3 id="post-21759"><a href="../articles/favourite-concealers/" title="Permanent Link to Five of our Favourites… Concealers" rel="bookmark" class="liinternal">Five of our Favourites… Concealers</a></h3>
<p><a href="../articles/author/viola-levy/" title="Posts by Viola Levy" rel="author" class="liinternal">Viola Levy</a>&#8216;s pick of the essentials you need to banish dark circles and cover up blemishes, ensuring your skin is 100% flawless…</p>
<h3 id="post-26545"><a href="../articles/suti/" title="Permanent Link to Beauty Brand Buzz: Suti" rel="bookmark" class="liinternal">Beauty Brand Buzz: Suti</a></h3>
<p>Suti has managed to find a way to balance that toughest of equations: organic plus affordable plus luxury. <a href="../articles/author/ruth-styles/" title="Posts by Ruth Styles" rel="author" class="liinternal">Ruth Styles</a> takes a look at why this chic British skincare brand is a name to remember.</p>
<h3 id="post-26782"><a href="../articles/neals-yard-remedies-skincare-inside/" title="Permanent Link to The Beauty Fix: Neal’s Yard Remedies’ Skincare from the Inside" rel="bookmark" class="liinternal">The Beauty Fix: Neal’s Yard Remedies’ Skincare from the Inside</a></h3>
<p>Supplements, teas and a new storecupboard favourite offer an innovative way to take care of your skin’s health – from the inside. <a href="../articles/author/alice/" title="Posts by Alice Revel" rel="author" class="liinternal">Alice Revel</a> considers products that prove that beauty&#8217;s certainly more than skin deep.</p>
<h3 id="post-22475"><a href="../articles/delicious-beauty/" title="Permanent Link to Delicious Beauty" rel="bookmark" class="liinternal">Delicious Beauty</a></h3>
<p>Fancy your favourite foodie fix but don’t want the extra calories? <a href="../articles/author/sophie-colgate/" title="Posts by Sophie Colgate" rel="author" class="liinternal">Sophie Colgate</a> considers the best food-inspired beauty products &#8211; the perfect guilt-free indulgence.</p>
<h3 id="post-22439"><a href="../articles/floral-beauty/" title="Permanent Link to The Pick of the Bunch" rel="bookmark" class="liinternal">The Pick of the Bunch</a></h3>
<p><a href="../articles/author/olivia-bargery/" title="Posts by Olivia Bargery" rel="author" class="liinternal">Olivia Bargery</a>  rounds up the best floral beauty products for a gloriously blossoming spring season.</p>
<h3 id="post-21610"><a href="../articles/the-beauty-idols/" title="Permanent Link to The Beauty Idols" rel="bookmark" class="liinternal">The Beauty Idols</a></h3>
<p><a href="../articles/author/viola-levy/" title="Posts by Viola Levy" rel="author" class="liinternal">Viola Levy</a> considers some of the women whose timeless looks are truly captivating, ensuring their beauty icon status…</p>
<h3 id="post-21405"><a href="../articles/lipglossiping/" title="Permanent Link to Beauty Blogger Confidential: Lipglossiping" rel="bookmark" class="liinternal">Beauty Blogger Confidential: Lipglossiping</a></h3>
<p><a href="../articles/author/alice/" title="Posts by Alice Revel" rel="author" class="liinternal">Alice Revel</a>  gets the insider info from the award-winning beauty blogger: a girl with too many lipsticks.</p>
<h3 id="post-26066"><a href="../articles/home-spa-products/" title="Permanent Link to Five of Our Favourites…Spa at Home Products" rel="bookmark" class="liinternal">Five of Our Favourites…Spa at Home Products</a></h3>
<p>In need of some pampering without the day spa price tag? <a href="../articles/author/sophie-colgate/" title="Posts by Sophie Colgate" rel="author" class="liinternal">Sophie Colgate</a> rounds up the best treatments you can indulge in without setting foot outside your front door…</p>
<h3 id="post-24997"><a href="../articles/skincare-cleansing-tips/" title="Permanent Link to Perfectly Clean" rel="bookmark" class="liinternal">Perfectly Clean</a></h3>
<p>Scrupulously clean skin is the route to beautiful skin. <a href="../articles/author/ambarina-hasan/" title="Posts by Ambarina Hasan" rel="author" class="liinternal">Ambarina Hasan</a> gives you the tips, tricks and products you need to achieve a perfectly glowing complexion.</p>
<h3 id="post-23316"><a href="../articles/john-masters-organics-shineon/" title="Permanent Link to CRAVE: John Masters Organics Shine On" rel="bookmark" class="liinternal">CRAVE: John Masters Organics Shine On</a></h3>
<p>Made with a blend of caring organic ingredients, John Masters Organics Shine On Leave in treatment is a fast-track way to gloriously gleaming locks. <a href="../articles/author/alice/" title="Posts by Alice Revel" rel="author" class="liinternal">Alice Revel</a> tries out the natural must-have.</p>
<h3 id="post-23795"><a href="../articles/evolve-beauty/" title="Permanent Link to Beauty Brand Buzz: Evolve" rel="bookmark" class="liinternal">Beauty Brand Buzz: Evolve</a></h3>
<p>Boasting serious green credentials and packing a hefty nutritious punch, Evolve’s gorgeous smelling products are good for the planet, as well as for your skin, writes <a href="../articles/author/ruth-styles/" title="Posts by Ruth Styles" rel="author" class="liinternal">Ruth Styles</a>.</p>
<h3 id="post-26604"><a href="../articles/moisturising-masks/" title="Permanent Link to Five of our Favourites… Moisturising Masks" rel="bookmark" class="liinternal">Five of our Favourites… Moisturising Masks</a></h3>
<p>Prepare and nourish, just in time for winter, with an intensive hit of hydration. Here’s <a href="../articles/author/penny-lane/" title="Posts by Penny Lane" rel="author" class="liinternal">Penny Lane</a>&#8216;s edit of the most effective masks available, for an enviably luminous visage.</p>
<h3 id="post-24181"><a href="../articles/mood-boosting-beauty/" title="Permanent Link to Mood Boosting Beauty" rel="bookmark" class="liinternal">Mood Boosting Beauty</a></h3>
<p>These fragrant concoctions are guaranteed to lift your spirits and pamper both body and mind, come rain or shine, writes <a href="../articles/author/victoria-todd/" title="Posts by Victoria Todd" rel="author" class="liinternal">Victoria Todd</a>.</p>
<div id="attachment_27642" class="wp-caption alignleft" style="width: 210px"><a href="http://runninginheels.co.uk/wp-content/uploads/2011/12/perfectpackaging.jpg" class="liimagelink"><img class="size-full wp-image-27642" title="perfectpackaging" src="http://runninginheels.co.uk/wp-content/uploads/2011/12/perfectpackaging.jpg" alt="" width="200" height="291" /></a><p class="wp-caption-text">Perfectly packaged beauty products...</p></div>
<h3><a href="../articles/neom-utter-relaxation-kit/" title="Permanent Link to CRAVE: NEOM Utter Relaxation Kit" rel="bookmark" class="liinternal">CRAVE: NEOM Utter Relaxation Kit</a></h3>
<p>For those who have been burning the candle at both ends of late, this is an indulgent way to relax; four essential organic items in a gorgeous flowery box. <a href="../articles/author/viola-levy/" title="Posts by Viola Levy" rel="author" class="liinternal">Viola Levy</a>  gets blissed-out with NEOM&#8230;</p>
<h3 id="post-25009"><a href="../articles/luxury-beach-beauty/" title="Permanent Link to Luxury Beauty at the Beach" rel="bookmark" class="liinternal">Luxury Beauty at the Beach</a></h3>
<p>Looking beautiful at the beach can take less effort than you may imagine. <a href="../articles/author/reena-patel/" title="Posts by Reena Patel" rel="author" class="liinternal">Reena Patel</a> rounds up the latest ultimate luxe beauty buys that you shouldn’t leave home without.</p>
<h3><a href="../articles/perfect-beauty-packaging/" title="Permanent Link to Five of Our Favourites… Perfect Packaging" rel="bookmark" class="liinternal">Five of Our Favourites… Perfect Packaging</a></h3>
<p>Who hasn’t fallen in love with a beauty product because of the bottle or box alone? <a href="../articles/author/jennifer-o-shea/" title="Posts by Jennifer O'Shea" rel="author" class="liinternal">Jennifer O&#8217;Shea</a> scoured the stores to find gorgeous buys to add a double dose of glamour to your dressing table…</p>
<h3 id="post-25907"><a href="../articles/jouer-cosmetics/" title="Permanent Link to Beauty Brand Buzz: Jouer Cosmetics" rel="bookmark" class="liinternal">Beauty Brand Buzz: Jouer Cosmetics</a></h3>
<p>Multi-tasking, ultra-portable products with smart formulations and even smarter packaging, Jouer is the latest addition to Cult Beauty’s stable of must-have brands, writes <a href="../articles/author/alice/" title="Posts by Alice Revel" rel="author" class="liinternal">Alice Revel</a>.</p>
<h3 id="post-25632"><a href="../articles/hair-today-gone-tomorrrow/" title="Permanent Link to Hair Today, Gone Tomorrrow" rel="bookmark" class="liinternal">Hair Today, Gone Tomorrrow</a></h3>
<p>Sometimes hair removal really is de rigueur; <a href="../articles/author/ambarina-hasan/" title="Posts by Ambarina Hasan" rel="author" class="liinternal">Ambarina Hasan</a> takes a look at the easiest options available from the latest high tech products to old favourite DIY methods.</p>
<h3 id="post-26066"><a href="../articles/home-spa-products/" title="Permanent Link to Five of Our Favourites…Spa at Home Products" rel="bookmark" class="liinternal">Five of Our Favourites…Spa at Home Products</a></h3>
<p>In need of some pampering without the day spa price tag? <a href="../articles/author/sophie-colgate/" title="Posts by Sophie Colgate" rel="author" class="liinternal">Sophie Colgate</a> rounds up the best treatments you can indulge in without setting foot outside your front door…</p>
<h3 id="post-26103"><a href="../articles/crave-carita-diamant-beaute/" title="Permanent Link to CRAVE: Carita Diamant De Beauté" rel="bookmark" class="liinternal">CRAVE: Carita Diamant De Beauté</a></h3>
<p>Carita’s Regenerating Midnight Concentrate truly exudes luxury; an anti-ageing mask that combines mineral and plant extracts for indulgent, intensive treatment. <a href="../articles/author/alice/" title="Posts by Alice Revel" rel="author" class="liinternal">Alice Revel</a> tries out the glitzy skincare treat.</p>
<h3 id="post-26217"><a href="../articles/apodea-propolis-balm/" title="Permanent Link to The Beauty Fix: Apodea Propolis Balm" rel="bookmark" class="liinternal">The Beauty Fix: Apodea Propolis Balm</a></h3>
<p>Italian organic skincare brand Apodea’s hard working Propolis Balm is fast becoming a cult favourite in the beauty world. <a href="../articles/author/sophie-colgate/" title="Posts by Sophie Colgate" rel="author" class="liinternal">Sophie Colgate</a> finds out what all the fuss is about.</p>
<h3 id="post-23158"><a href="../articles/codage/" title="Permanent Link to Beauty Brand Buzz: Codage" rel="bookmark" class="liinternal">Beauty Brand Buzz: Codage</a></h3>
<p>A skin treatment designed for your skin only? Which you can afford without deferring your rent? <a href="../articles/author/pippa-rimmer/" title="Posts by Pippa Rimmer" rel="author" class="liinternal">Pippa Rimmer</a> gives you the lowdown on new French brand Codage.</p>
<h3 id="post-26835"><a href="../articles/joloves/" title="Permanent Link to CRAVE: JO LOVES" rel="bookmark" class="liinternal">CRAVE: JO LOVES</a></h3>
<p>JO LOVES marks Jo Malone’s return to designing scent; a range of four indulgent, luxurious and deliciously different fragrances which capture the essence of smells that “evoke emotions or memories.” <a href="../articles/author/alice/" title="Posts by Alice Revel" rel="author" class="liinternal">Alice Revel</a> spritzes on the latest olfactory must-have.</p>
<p>Cleansing tips from one of our favourite beauty bloggers, Ruth Crilly of <a href="http://www.amodelrecommends.com/" target="_blank" class="liexternal">A Model Recommends</a></p>
<p><iframe src="http://www.youtube.com/embed/BHZS12JPT_U?feature=player_embedded" frameborder="0" width="640" height="360"></iframe></p>
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		<title>The Beauty Fix: Neal&#8217;s Yard Remedies&#8217; Skincare from the Inside</title>
		<link>http://runninginheels.co.uk/articles/neals-yard-remedies-skincare-inside/</link>
		<comments>http://runninginheels.co.uk/articles/neals-yard-remedies-skincare-inside/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 09:34:15 +0000</pubDate>
		<dc:creator>Alice Revel</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Mirror Mirror]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Neal's Yard Remedies]]></category>
		<category><![CDATA[Neal's Yard Remedies Beautiful Skin Tea]]></category>
		<category><![CDATA[Neal's Yard Remedies Beauty Boost]]></category>
		<category><![CDATA[Neal's Yard Remedies Organic Beauty Oil]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Organic Beauty Oil]]></category>
		<category><![CDATA[organic skincare]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin health]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[The Beauty Fix]]></category>
		<category><![CDATA[wellbeing]]></category>

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		<description><![CDATA[Supplements, teas and a new storecupboard favourite offer an innovative way to take care of your skin's health - from the inside. ]]></description>
			<content:encoded><![CDATA[<div id="attachment_26788" class="wp-caption alignright" style="width: 235px"><a href="http://runninginheels.co.uk/wp-content/uploads/2011/11/neals-yard.jpg" class="liimagelink"><img class="size-full wp-image-26788" title="neals yard remedies skincare from the inside" src="http://runninginheels.co.uk/wp-content/uploads/2011/11/neals-yard.jpg" alt="" width="225" height="298" /></a><p class="wp-caption-text">Take care of your skin&#39;s health from inside</p></div>
<p>Beauty editors and skincare experts constantly give advice on the best creams, serums and balms to put on our skin, and how to ensure that it&#8217;s protected from external sources of harm such as UV rays and pollution &#8211; but what about how what we put inside our bodies affects our skin? Sure &#8211; healthy eating, getting your five-a-day and avoiding sugary foods all contribute to the condition of our skin, but anything beyond that sounds like it might be a little sci-tech and futuristic.</p>
<p>In fact, organic beauty brand Neal&#8217;s Yard Remedies has a collection of products which actually offers &#8216;skincare from the inside&#8217; &#8211; so there are zero dubious chemical substances or complicated technologies involved! Perhaps the most fuss-free way to try out the concept is the brand&#8217;s <a href="http://www.nealsyardremedies.com/beauty-boost" target="_blank" class="liexternal">Beauty Boost</a> supplement; two capsules taken daily will work on skin, hair and nail health, and improve collagen formation with a combination of natural vitamins, minerals and antioxidants. Otherwise, opt for a freshly-brewed mug of <a href="http://www.nealsyardremedies.com/beautiful-skin-tea" target="_blank" class="liexternal">Beautiful Skin Tea</a>, which is rich in antioxidants thanks to a delicious blend of bilberry, sweet orange, goji berry, rosehip and hibiscus. Drinking a cup of herbal tea is a lot cheaper (not to mention simpler) than forking out for a facial!</p>
<p>And finally, a skincare product that will become a storecupboard favourite: the <a href="http://www.nealsyardremedies.com/Organic-Beauty-Oil" target="_blank" class="liexternal">Organic Beauty Oil</a>. We&#8217;re told about the important of essential fatty acids, but who really remembers to factor these into their diet every day? The oil can be used in salads, smoothies or simply drizzled onto pasta or vegetables, and contains avocado, flax, hemp and evening primrose oils. The essential nutrients also include antioxidants such as beta-carotene and lutein, which both help boost skin&#8217;s radiance and ensure that it can renew and repair itself. Whoever said beauty was only skin-deep?</p>
<p>The &#8216;Skincare from the Inside&#8217; range is available to <a href="http://www.nealsyardremedies.com/organic-skincare/face/skincare-inside" target="_blank" class="liexternal">buy online here</a>.</p>
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		<title>Five of our Favourites&#8230; Body Sculpting Essentials</title>
		<link>http://runninginheels.co.uk/articles/body-sculpting-essentials/</link>
		<comments>http://runninginheels.co.uk/articles/body-sculpting-essentials/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 21:59:49 +0000</pubDate>
		<dc:creator>Penny Lane</dc:creator>
				<category><![CDATA[Body Conscious]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Mirror Mirror]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[beauty products]]></category>
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		<category><![CDATA[body products]]></category>
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		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[Decleor]]></category>
		<category><![CDATA[Decléor Aromessence Sculpt Balm]]></category>
		<category><![CDATA[firming]]></category>
		<category><![CDATA[five favourites]]></category>
		<category><![CDATA[Liz Earle]]></category>
		<category><![CDATA[Liz Earle Energising Hip and Thigh Gel]]></category>
		<category><![CDATA[luxury beauty]]></category>
		<category><![CDATA[luxury beauty products]]></category>
		<category><![CDATA[luxury body products]]></category>
		<category><![CDATA[Mama Mio]]></category>
		<category><![CDATA[Mama Mio Get Waisted Body Shaper]]></category>
		<category><![CDATA[Nip + Fab]]></category>
		<category><![CDATA[NIP + FAB Cellulite Fix]]></category>
		<category><![CDATA[online shopping]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[product roundup]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[toning]]></category>

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		<description><![CDATA[After svelte, smooth and streamlined contours sans the gym membership? Here’s our edit of the must-have body products you’ll love…]]></description>
			<content:encoded><![CDATA[<p>When pounding the treadmill isn’t sufficient, we need to scour for alternative treatments to fight the war against cellulite, stubborn fat, loss of firmness and water retention. Luckily, those beauty experts have been busy creating body-sculpting products, to give you the svelte, smooth and streamlined contours we all dream of. Here’s our edit of the must-have body products you’ll love…</p>
<div id="attachment_26934" class="wp-caption alignright" style="width: 290px"><a href="http://runninginheels.co.uk/wp-content/uploads/2011/11/body-sculpting.jpg" class="liimagelink"><img class="size-full wp-image-26934" title="body sculpting" src="http://runninginheels.co.uk/wp-content/uploads/2011/11/body-sculpting.jpg" alt="" width="280" height="962" /></a><p class="wp-caption-text">Body sculpting essentials for svelte, smooth contours...</p></div>
<h3><a href="http://www.blissworld.co.uk/bliss-fatgirl-treatment-kit/" target="_blank" class="liexternal">Bliss FatGirl Treatment Kit</a></h3>
<p>Inspired by its signature, body toning spa treatment, Bliss have created a cellulite-busting kit to enable you to recreate the same benefits at home. Included are three of the brand&#8217;s most popular formulas fight to firm and diminish cellulite with the help of caffeine, a scrub to stimulate circulation and a rich overnight cream to soothe, decrease water retention and tighten skin.</p>
<p>Plus, you alsoreceive the most efficient hand-held body massager I have ever used, the FatGirlSlimulator, which vigorously attacks stubborn fat cells. Ideal for use on the thighs, love handles and buttocks, where circulation is lacking, simply use circular movements in the shower, to prep for your cellulite treatment.</p>
<h3><a href="http://www.hqhair.com/decleor-aromessence-sculpt-balm-50ml/10460789.html" target="_blank" class="liexternal">Decléor Aromessence Sculpt Balm</a></h3>
<p>If slackened skin and general loss of firmness is your primary skin concern, head straight to Decleor for natural, highly effective body sculpting. The wonder balm contains a cocktail of eight, 100% pure and natural essential oils, which help to drastically improve and maintain skin elasticity whilst correcting the appearance of stretch marks – perfect for use during or after weight loss.</p>
<p>The beautiful aromatic scent and velvety texture make it a luxurious treat to apply, as dry skin is comforted. Warm a small amount of the balm into palms and apply over body, concentrating particularly on problem areas. It’s also completely safe to use during pregnancy.</p>
<h3><a href="http://uk.lizearle.com/energise/energising-hip-and-thigh-gel.html" target="_blank" class="liexternal">Liz Earle Energising Hip and Thigh Gel</a></h3>
<p>The hips and thighs are notoriously difficult areas to improve and slim, so once the dreaded dimples appear, it’s time to take action with a serious skincare product. The Energising Hip and Thigh Gel by Liz Earle utilises highly stimulating plant extracts to tone and firm the skin, whilst detoxifying and revitalising the overall appearance and surface of these troublesome areas.</p>
<p>Ivy, horse chestnut and butcher’s broom have been carefully selected to naturally invigorate. Combined with essential oils of grapefruit, sweet orange and rosemary to uplift the senses and leave skin feeling ultra smooth. It can also be used daily, to tighten the stomach and upper arms.</p>
<h3><a href="http://www.lookfantastic.com/mama-mio-get-waisted-body-shaper-100ml/10305634.html" target="_blank" class="liexternal">Mama Mio Get Waisted Body Shaper</a></h3>
<p>Specially formulated to shrink fat cells around the waist, Mama Mio&#8217;s Body Shapper diminishes those wobbly bits and boosts fat-burning,  through seven silhouette-enhancing ingredients. Derivatives of brown and red algae, alongside amino acids, break down stored fat cells and heighten micro-circulation, which also contributes to the destruction of fat.</p>
<p>By massaging two pumps of this clever cream into the skin for half a minute, the waist immediately feels much tighter. Use long, sweeping motions, in a clockwise direction to reduce tummy bloating and improve digestion. Free from horrid synthetic substances, you can be sure you are applying a skin-friendly formula.</p>
<h3><a href="http://www.nipandfab.com/shop/Body/Cellulite-Fix/9" target="_blank" class="liexternal">NIP + FAB Cellulite Fix</a></h3>
<p>To battle the appearance of orange peel on the legs and arms, NIP + FAB’s Cellulite Fix, is the answer to your worries. It really is made for the lazy girl, as you don’t even need to massage the gel into your skin, simply smooth over targeted areas, for fast action.</p>
<p>With three key benefit &#8211; releasing fatty acids, reducing fat deposits and improving an irregular skin surface – it’s all you need in one tube. Indian forskolin and caffeine combine to remove waste substances, which can be enhanced by dry body brushing, prior to application.</p>
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		<title>CRAVE: Aromatherapy Associates Treatment Rooms &amp; Boutique</title>
		<link>http://runninginheels.co.uk/articles/aromatherapy-associates-treatment-rooms-boutique/</link>
		<comments>http://runninginheels.co.uk/articles/aromatherapy-associates-treatment-rooms-boutique/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 20:58:41 +0000</pubDate>
		<dc:creator>Julie Vuong</dc:creator>
				<category><![CDATA[Body Conscious]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Mirror Mirror]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Aromatherapy Associates]]></category>
		<category><![CDATA[Aromatherapy Associates Boutique & Treatment Rooms]]></category>
		<category><![CDATA[day spa]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[Geraldine Howard]]></category>
		<category><![CDATA[London day spa]]></category>
		<category><![CDATA[London guide]]></category>
		<category><![CDATA[London spa]]></category>
		<category><![CDATA[luxury London]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[spa review]]></category>
		<category><![CDATA[spas in London]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://runninginheels.co.uk/?p=27119</guid>
		<description><![CDATA[Aromatherapy Associates is already a leading name in holistic beauty; now, with its first standalone spa in London, it’s wafting to new heights.]]></description>
			<content:encoded><![CDATA[<div id="attachment_27120" class="wp-caption alignright" style="width: 195px"><a href="http://runninginheels.co.uk/wp-content/uploads/2011/11/aa1.jpg" class="liimagelink"><img class="size-full wp-image-27120" title="aa1" src="http://runninginheels.co.uk/wp-content/uploads/2011/11/aa1.jpg" alt="" width="185" height="268" /></a><p class="wp-caption-text">A serene, relaxing interior in the spa</p></div>
<p>You can almost feel the delicate aromas gently pulling you through the door at Aromatherapy Associates’ new <a href="http://www.aromatherapyassociates.com/boutique.html" target="_blank" class="liexternal">Treatment Rooms and Boutique</a>. A welcome break from the bustle of tourists and London’s well-heeled crowd outside, the spa positively embraces you with an air of warmth and well-being. So, what can you expect from one of spa’s most celebrated names? Given the location in Knightsbridge, the go-to capital for Russian oligarchs et al, the boutique is in keeping with its prestigious neighbours, presented as a luxurious yet comfortable ‘home-from-home’ that’s filled with soft furnishings and finished in rich shades of gold.</p>
<p>As you would expect the prices on <a href="http://www.aromatherapyassociates.com/boutique/treatment-menu.html" target="_blank" class="liexternal">the Spa Menu</a> fit the local bill too with a facial costing £90 and a full body treatment amounting to £120; but if you want quality, you absolutely pay for what you get. I’m here to experience a ‘City Stress Buster’ – buzzwords that have grown in popularity as people – particularly clock watching urbanites – accept they should set aside more time for their emotional and physical wellbeing.</p>
<p>Sophie, my therapist, is a dream: informative and nurturing, she gets the consultation &#8211; which establishes my current emotional state &#8211; out of the way quickly. The treatment is administered with experienced hands, enough to put even the most spa-shy at ease. First she works around my head, using firm finger presses to stimulate my sympathetic and parasympathetic nervous system: two areas, which control the rest-and-digest and fight or flight response respectively. The soothing effects of which continue to flourish for days after…</p>
<p>Next, using an oil teeming with geranium, rose and frankincense prescribed specifically for me, Sophie massages her way through tense shoulders and fatigued limbs. The oil, following aromatherapy thinking, works its magic on two levels: first through smell, and second through the absorption into the body’s system. The oozy, lustrous quality of the oils is at the heart of everything AA does and one half of the company’s founding duo, <a href="http://www.aromatherapyassociates.com/blog/cat/news/" target="_blank" class="liexternal">Geraldine Howard</a>, has even installed a unique ingredients bar to help more of us understand their rich, far-reaching effects.</p>
<p>There might not be a steam room or sauna in sight, but the AA Treatment Rooms’ big sell is its expert sensory massages and treatments that never dip below its exceptionally high standards. It’s all about the healing power of touch, and &#8211; thanks to the natural beauty of AA’s oils – the spa is set to be one of the best places in London to power down.</p>
<p>For more information and to book, <a href="http://www.aromatherapyassociates.com/boutique/treatment-rooms.html" target="_blank" class="liexternal">see the Aromatherapy Associates website</a>.</p>
<div id="attachment_27121" class="wp-caption aligncenter" style="width: 660px"><a href="http://runninginheels.co.uk/wp-content/uploads/2011/11/AA.jpg" class="liimagelink"><img class="size-full wp-image-27121" title="Aromatherapy Associates Treatment Rooms" src="http://runninginheels.co.uk/wp-content/uploads/2011/11/AA.jpg" alt="" width="650" height="339" /></a><p class="wp-caption-text">The Aromatherapy Associates Treatment Rooms are a welcome break from the bustle of tourists in chic, upscale Knightsbridge</p></div>
<address>Aromatherapy Associates Boutique &amp; Treatment Rooms<br />
5 Montpelier Street<br />
London<br />
SW7 1EZ<br />
+44 (0) 207 838 1117</address>
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		<title>The Beauty Fix: The InStyler</title>
		<link>http://runninginheels.co.uk/articles/beauty-fix-instyler/</link>
		<comments>http://runninginheels.co.uk/articles/beauty-fix-instyler/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 16:56:37 +0000</pubDate>
		<dc:creator>Alice Revel</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Mirror Mirror]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[hair styling products]]></category>
		<category><![CDATA[hair styling tips]]></category>
		<category><![CDATA[InStyler]]></category>
		<category><![CDATA[Instyler review]]></category>
		<category><![CDATA[Sponsored post]]></category>
		<category><![CDATA[The Instyler]]></category>

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		<description><![CDATA[Whether you're after loose waves, a blast of volume at the roots, or a smooth and straight style, this magic ceramic heated rotating iron works wonders.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m most definitely a morning person; I enjoy a quick run, a mug or two of freshly-brewed finest Italian coffee and a cursory look over my emails. I&#8217;ll happily sit in front of the mirror, listen to the headlines and apply makeup, before giving careful consideration to the contents of my wardrobe. And then we get to The Bit Where I Have To Do My Hair. I very rarely enjoy trips to the hairdresser and I&#8217;m even less enthused about spending time blow-drying; unless it&#8217;s for a special occasion, I find this incredibly boring.</p>
<p>And so, anything that means that I can speed up the Ten Tedious Hair Minutes is something I want to know more about. Enter <a href="http://www.instyler.co.uk/ " target="_blank" class="liexternal">the Instyler</a>. Claiming to be &#8216;unlike any hair styling product ever invented,&#8217; I&#8217;ve tried out the clever rotating gadget, and I like. I like a lot. Part hotbrush, part heated tong, part straightener, it&#8217;s a pretty clever item and really produces results. Whether you&#8217;re after loose waves, a blast of volume at the roots or a smooth and straight style (see the <a href="www.youtube.com/instylereurope" target="_blank" class="liinternal">YouTube tutorial videos</a> for more), the Instyler works wonders.</p>
<p>They say: <em>when you run the InStyler rotating hot iron through your hair, the first set of bristles gently sort and separate your hair strands. Then the rotating heated polishing cylinder gently glides over your hair, smoothly polishing, straightening, and styling each strand. Finally, the second set of bristles puts the finishing touch on your hair, leaving you with shiny, silky, hair!  The InStyler uses less heat than traditional hot tools, and delivers better results. How? Because the InStyler&#8217;s gentle heat in conjunction with the rotating motion of the polishing cylinder literally polishes your hair strands individually so it doesn&#8217;t need extreme heat to get amazing results.</em></p>
<p>My verdict? I&#8217;m certainly impressed with the time it now takes to go from shower to front door without having to fiddle about with brushes, styling products and hairdryer. Now if only someone could find a way to make the commute a little more bearable&#8230;</p>
<p>The InStyler is available to <a href="http://www.instyler.co.uk/products/instyler" target="_blank" class="liexternal">buy online here</a>. You can also follow all of the action on <a href="http://www.facebook.com/instyleruk" target="_blank" class="liexternal">Facebook</a>, and on Twitter <a href="http://twitter.com/instyler_europe" target="_blank" class="liexternal">@instyler_europe</a>.</p>
<p style="text-align: center;">All about the Instyler&#8230;</p>
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