Body Conscious

New Year, New You: ila spa

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Among your long list of resolutions, did you resolve to make more ‘me time’ in 2012? Take time to try two of ila spa’s star products, which promise to soothe, calm and rejuvenate naturally…

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New Year, New You: The Organic Pharmacy Detox Plan

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An effortless detox option which allows you to enjoy an occasional glass of wine or cup of coffee? If you’d consider yourself a lazy detoxer – this one’s for you!

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Tried and Tested: European Hangover Cures

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Pounding headache? Vowing never to drink again? It must be December-over-indulgence-hangover-time. To help ease the pain here’s a selection of Europe’s hangover cures – road-tested and rated.

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Five of our Favourites… Body Sculpting Essentials

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After svelte, smooth and streamlined contours sans the gym membership? Here’s our edit of the must-have body products you’ll love…

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CRAVE: Aromatherapy Associates Treatment Rooms & Boutique

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Aromatherapy Associates is already a leading name in holistic beauty; now, with its first standalone spa in London, it’s wafting to new heights.

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Breast Cancer: What You Need to Know

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With the lifetime risk of women developing breast cancer increasing from one in eight, to one in nine, RIH gives you all the information you need to know on this deadly disease…

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Trust Me, I’m a Vegan

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What started as a stand for animal rights has now come to be closely associated with the battle to reduce global warming and to educate people about healthy eating. We take a closer look at veganism.

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Point of View: Contraception

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The pill liberates women and allows us to plan pregnancy, which is so very important. However, we’ve got a long way to go before we see Durex in clutch bags on a night out.

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The Spa Therapies Collection – Sanctuary Spa

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Promising a calmer body and mind, Sanctuary’s new Spa Therapies treatment trio are designed to boost well-being and soothe away stress for total relaxation.

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One Week, One Workout: Bikram Yoga

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We take one week to find inner peace, discover new muscles and boost fitness levels, through one of the hardest and sweatiest work outs around…

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