Body Conscious

The Sustainable Bikini Blast

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Goodbye bikini, hello winter coat! Our tips to keep off those pounds as the days grow shorter…

Metabolism Myths

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Our metabolisms have to put up with a lot – if we can’t shift the pounds, it’s their fault for being too slow. But is this a fair excuse?

Raison d’Etre Spa – Stockholm

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Nestled in the Grand Hôtel on Stockholm’s waterfront, the Raison d’Etre spa will help you find a reason for
indulging.

Re-energising the Routine

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Even if we kickstart a fitness routine with the best of intentions, it’s all too easy to let boredom sneak its way into your workout. Our essential tips to get out of the exercise rut!

The Chelsea Day Spa – London

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London isn’t short of many things, especially not day spas. But word on the street is that the Chelsea Day Spa is a new one to watch. We popped down to SW3 to see what all the fuss is about…

La Prairie Boutique Spa at The Ritz-Carlton – Berlin

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An enchanting setting, offering relaxing treatments tailored to soothe away the stresses and strains of urban life; welcome to the luxury world of the La Prairie Boutique Spa at The Ritz-Carlton.

CRAVE: Rodial Skinny Beach

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Rodial’s Skinny Beach slims, tones, protects and boosts your tan; get ready to emanate beach goddess perfection without the hard work!

Crash Dieting: The Truth

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With crash dieting taking Hollywood by storm, we uncover the dark secrets of this form of extreme dieting.

UltraBody Daily Detox

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A detox that aims to change the way your body processes food, enabling it to digest food and eliminate toxins more efficiently.

Five Simple Ways to Live Lighter

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Losing weight and getting healthy doesn’t have to be a massive effort. These five easy lifestyle changes will get you on your way to body perfection without the stress of dieting.

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