A chic, tranquil treatment room at the Raison d’Etre spa

Being is richer and more fulfilling than simply doing.  According to the Grand Hôtel Stockholm’s freshly launched spa, this is what living is really about – hence the name, Raison d’Etre.  Proudly protruding along Stockholm’s waterfront, the Grand Hôtel houses a nature-inspired haven not quite as predictable as one might think.

Built on ‘a palette of granite, Nordic ash, creams and whites’, the Grand’s Raison d’Etre evokes the Stockholm archipelagoalongside sweet details such as branch-shaped doorknobs and a red water lily motif, specific to Northern Sweden.  Fellow Stockholmer friends joke about the Grand Hôtel as the ‘be all and end all’ in accommodation – something to admire but not really a justifiable expense.  I’ve heard it described as both the grand old dame of Stockholm, beautiful and luxurious – but also stiff and intimidating.  It’s a pleasant surprise, then, to discover the tranquil mood and get-back-to-nature aesthetic of Raison d’Etre.

The spa markets its ‘own experiences’ as treatments in which a therapist will review their guest’s individual needs, “rather than simply following a formula”.  The range of services available also extends to specialist treatments such as reflexology and acupuncture to therapies tailored for the boys.

On arrival at Raison d’Etre, hostess Josefin leads me to my locker to change, accessed with a keycard (which, when touched to the door handle should unlock it but amusingly doesn’t in the case of most guests). After changing, my masseuse, Katarina, leads me to a treatment room and outlines the ‘Be Balanced’ experience I’m about to have.  One of the most popular treatments during winter, Be Balanced is designed to soothe and invigorate.  As Katarina mentions mung seed pillows and peppermint and dill butter, I have to stifle a giggle because it sounds like she’s describing a salad.  They do have a purpose, however – the pillows are heated to “dissolve tension” and the butter smoothes skin into a silky medium for massage.

Katarina begins by using hot towels and lathering my feet in a birch-infused lotion, then wrapping them in a layer of plastic and a further fluffy towel.  She then works on my entire body, interspersing her host of intriguing tools with her hands.  I must admit that I’m glad I didn’t see them before the session began – ‘round stone pillows’ for example.  However, Katarina’s deft movements must have the Midas touch as my limbs definitely feel lighter.  But the best thing about Be Balanced is my masseuse’s hands – aided by the organic, divine smelling butter, Katarina explains that she follows the lymphatic lines of the body, which, with the heated mung pillows, will help it gently re-align.

The treatment finishes up a blissful two hours later with focus on the upper back, scalp and feet.  Katarina notes that I have a lot of tension in my trapezius, which she explains is ‘the only muscle connected to the brain’. She recommends always sitting with arms at a 45 degree angle and rolling your shoulders to relax.  Smiling, she says she’s never met a person who didn’t have tension there.

Venturing out to explore Raison d’Etre’s playground, I get a sort of chrysalis feeling emerging into the cool spa.  The Scandinavian penchant for clean lines spliced with the glamour of a luxury spa exists throughout.  Shimmering mosaics depicting trees and lakes contrast with the cool, shotgun-toned tiles – a far cry from the 18^th century décor I was expecting.  Raison d’Etre is mazelike, with saunas and bubble pools appearing at every turn.  The two key features though are the main pool, and sauna/plunge pool located near the ladies’ changing rooms.  I have a stroke of luck and score a swim in solitude in the main pool.  With its cascading wall waterfalls and blue-grey tones, it evokes childhood memories of exploring rockpools – the perfect place to wind down.

Relax in Raison d'Etre's luxurious plunge pool...

The true Scandinavian experience, however, can only be found in ‘det svenska badet’ – the Swedish bath.  Blending extreme temperatures is a favourite pastime whether you’re in Stockholm, Lappland, Oslo or Helsinki.  More specifically, it involves having a steaming sauna session, then launching yourself into the nearest patch of snow – or in this case, Raison d’Etre’s gorgeous plunge pool (12 degrees on the day I visited).  Needless to say, the group of American girls celebrating a hens’ weekend were a tad “surprised” after trying their luck!

A highlight is the quiet room, equipped with lounge beds, headphones playing soothing sounds and magazines.  It is here that I relax before sampling the baths, and despite the sunny weather outside, would be content to curl up in here all day.

The Raison d’Etre staff operate on a near-impeccable service level, with the exception of one cranky assistant who muttered that the reception would answer my query.  English is spoken perfectly; the only issue seems to be the keycards for the lockers (though mine worked flawlessly). There’s a word in Swedish, mysigt, which translates roughly to cosy.  The fun aspect of Raison d’Etre is the pride with which they demonstrate the Scandinavian ability to gain comfort from a sauna – even in summer.  Although Raison d’Etre avoids a formulaic approach to their massages, their combination of earthy hues, wooden textures and intensive ‘experiences’ prove that cosy can be as rejuvenating as refreshing.

The Be Balanced treatment lasts two hours and includes use of the spa. More information on Raison d’Etre Stockholm can be found online here.

A discreet address off the Kings Road

My beloved city is home to a host of uber-chic venues where you can cleanse, peel, polish and generally preen to your heart’s content. But if you’re not blazing the lady-who-lunches-and-shops trail, and prefer products aimed at a younger market, that are also a touch kinder to your wallet, look no further than this little haven.

Set away from the bustle of shoppers and traffic of the King’s Road, on the second and third floors of a period townhouse lies anoasis of calm; the Chelsea Day Spa. It’s not opulent or overly spacious, but clever use of furnishings and lighting results in a comfortably cosy ambience. I immediately feel at ease, and with the obligatory scented candles and soft jazz tunes playing, it won’t be long before lethargy becomes an understatement.

Privately run by the owner and founder, Nigerian-born Faye Fasan, the decor is typical of a boutique establishment, but charming none the less. Simple lines and clean colours accompanied by refurbished, shabby-chic, antique chairs and mirrors create a gentle look.

A trained accountant, Fasan dived into the realms of running her own business after working for Estée Lauder. She of course loves the flexibility it affords, but admits that with all her energy going into the Chelsea Day Spa, her love life has taken a back-seater. ‘This place is my new man’, she giggles – and a damn fine one at that.

The spa menu is extensive and the four full-time staff approachable and competent. With waxing, threading, facials, massages, and a variety of mani/pedi options, this day spa is fast becoming a popular spot for young workers and employees to beautify themselves in between commitments. And for those who have more time on their hands, bespoke packages and signature options are also available. The team can even organise you a spa brunch in case you get peckish en route to the next treatment. Tough life, eh?

A very cheery Emma takes me upstairs where the two treatment rooms and showers are. She looks a lot younger than her 29 years – as do all the staff, so something must be working here – and holds the covetable title of spa coordinator and qualified massage therapist. I opted for the 60 minute back, neck and shoulder massage (priced at £75) in an effort to relieve my ‘computer shoulders’. And as Emma pummelled away at my knotted upper back, I felt the day’s woes ebbing away, as well as my Quasimodo hunch.

For clients who want to massage-and-go, there is a half hour option which comes in at about 20 per cent less. There are aromatherapy and Swedish massage variations, and a compulsory consultation, so the therapists can maximise the affectivity of each session.

Boutique chic at The Chelsea Day Spa

Back downstairs to the newly added nail bar and pedicure room. Polish nail technician Kamila gets to work on my thirty minute mini manicure (£35), followed by a pedicure at the same price. JESSICA polishes are used as Faye and Kamila concur that it is the best all-round brand, and looking at my perfectly polished little toes, I’ll have to agree.

The perfect summer look wouldn’t be complete without a bronzed glow, and the Chelsea Day Spa are the first in London to offer spray tan, Vita Liberata (£45). This new Irish brand is already a hit with various celebs as it’s paraben free, organic – and here’s the best bit – odourless. Available in three shades; Hawaii, Equador and Brazil, I opt for the darkest and to my great relief, don’t look like I’ve been tangoed, but rather spent a few weeks at carnival with Jesus Luz and friends.

Faye ensures there are often promotions available, which is a sensible touch in this climate. Needless to say, opening a salon at the start of a recession must have been daunting, but judging by the stream of customers that came in during the two hours I stayed, the Chelsea Day Spa won’t be credit-crunched anytime soon.

More information about The Chelsea Day Spa is available online here.

The enchanting pool at the Ritz-Carlton

While the city’s iconic Potsdamer Platz is abuzz with traffic, hordes of tourists and slabs of the Berlin Wall on display, it is possible to escape the hustle and bustle of contemporary Berlin and be transported to a bygone era via a few hours at the La Prairie Boutique Spa at The Ritz -Carlton.

The wellness area evokes a feeling of enchantment; decorated with delicate marble inlays, stained glass, and gold mosaics by Bisazza.  The jetstream pool sparkles with crystals beneath a hand-painted trompe-l’œil ceiling. The sumptuous décor at the spa is a seamless fit with the impeccably presented staff, in their requisite white attire. Christiane, the Spa Manager and my therapist, was the perfect amabassador for La Prairie, with her überglowing skin, minimal makeup and gentle manner.

The day spa defines its philosophy as “The Art of Beauty”. While the facilities may seem largely geared towards facial and body treatments, the overall approach extends beyond beauty; the spa offers tailored solutions for a hectic lifestyle. Treatments not only correspond to skin conditions but to each client’s feelings, concerns and lifestyle needs.

The spa truly is “klein aber fein” (small but exquisite) and there’s no skimping on facilities; in addition to fluffy towels and cosy slippers, you’ll find Bulgari toiletries in the changing rooms. Service is attentive and personal at the spa; when I visited I was encouraged to take my time in getting ready and upon commencing  the facial, I was consulted on my skin concerns. Christiane then devised a tailored treatment using La Prairie products. Although relaxing, the multi-step facial was more like a crash course in biochemistry, since many of the products contained active ingredients, such as the Age Management Balancer with Alpha Hydroxy.

Christiane was so well informed about each product and its application that I was sure that I could actually feel all the tiny particles going to work! She used a Cellular Hydralift Firming Mask to boost nutrients and infuse moisture and then the Cellular Lip Line Renewal Concentrate once the skin had been steamed.  Targeted treatment made use of La Prairie’s Anti-Aging Serum and the latest product from the brand, the Anti-Aging Eye Line Filler; a luxurious and velvety cream for the delicate eye area. With each new product, Christiane explained its properties and used a combination of gentle and firm hand strokes.

The spa offers a varied menu of luxurious body treatments, including contouring exfoliation with diamonds and pearls, and the extra special ‘Lomi Lomi Nui’, which is based on Hawaiian temple massage. A selection of the spa’s massage therapies use products by Aromatherapy Associates; a British brand which uses natural plant and flower oils to destress and relax.

I tried out the signature Aromatherapy Associates massage which proved to be the ultimate in personalised relaxation – perfect for forgetting all about the stresses and strains of city life. Before the treatment started, I was asked to complete a short questionnaire in order to plan out a truly individual massage, and to select the essential oil that was to be used – I opted for Revive Morning, containing essential oils of rosemary, juniper and pink grapefruit.

The full body massage relaxes from top to toe, and the movements that Christiane applied were specifically devised by Aromatherapy Associates to be used in conjunction with their oils. This stimulates the lymph nodes in order to aid in the detoxification process. As the massage drew to a close, I was invited to inhale pure Frankincense and breathe deeply before facial cleansing with Rosewater Tonic.

The welcoming entrance to the La Prairie Spa

The final step of the treatment is ideal for re-acclimatisation to the busy streets of Berlin; Breathe Essence is a blend of eucalyptus, peppermint and tea tree oils designed to energise and stimulate. So yes, you’ll be relaxed, but not so relaxed that you’ll need to book into one of the Ritz-Carlton’s luxurious suites! That said, you might be seriously tempted – if only to try out one of the personalised ‘Bath Butler’  experiences…

The wellness facilities at the La Prairie Boutique Spa include a whirlpool, two Finnish saunas (one for women only and one mixed) a sanarium and a plunge pool. There’s also a fitness centre, personal trainers on hand, and even a programme for joggers which takes place every morning at the hotel entrance with fresh towels, water, fruit, and suggestions for routes.

For more information and bookings, see the La Prairie Boutique Spa website. The Ritz-Carlton Hotel also offers various packages combining spa facilities and a stay.

Shiatsu massage - Yasuragi Hasseludden

According to my partner, this article could consist of one word: ‘Zzz’.  Joking aside, if relaxation is what you seek, this luxury Japanese-inspired spa hotel provides it with a capital ‘R’.

Yasuragi Hasseludden is marketed as a little piece of Japan; an escape from the daily grind where you leave the outside world at the door.  Indeed, Yasuragi is an oriental paradise, approximately 20 minutes (a bus ride with a change) from Slussen, southern Stockholm.  The spa’s branding is built on the Japanese expression for ‘inner peace’ – and this is the concept that entices guests away from their hectic everyday.  It doesn’t hurt to have some concrete authenticity to reinforce the spa’s ‘take it easy’ philosophy.  On checking in, guests find their own yukatas (traditional Japanese cotton robes), to be worn throughout their stay, and kept as a memento.

The spa offers various packages ranging from day passes to overnight stays.  The best value is arguably “Harmoni”, including one night’s accommodation (single or double), a teppanyaki dinner, breakfast, activities, spa entry and tea and fruit buffets.  A yukata, slippers and swimming costume are covered in the price, so Yasuragi really aren’t joking when they tell you to pack light!  There is also the newly renovated Ryokan Hanare, a luxury suite housing up to eight people.  Decadently designed, it includes a private entrance, naki-san (host) and sauna (star spotting, anyone?).

We arrive on a Friday afternoon, on the back of a few frantic weeks at work.  Receptionist Michiko greets us and instructs us to change into the infamous yukata, in preparation for dinner and a treatment.  Admittedly, we aren’t at our most lucid, but we take a few wrong turns before we find our sleeping quarters.  It’s worth the maze however; a low queensize bed in true Japanese style, with a view over the archipelago.  The room is harmonious, as its name suggests – it’s light, white and serene, including a modest flat screen and luscious-smelling shower gels in the ensuite.  Unfortunately we don’t have time to languish as our treatment – a shiatsu massage – takes place within the hour.

Excited, we find our way to the Kyarabi Lounge where guests await their therapists.  Fresh fruit, tea, coffee and water are on offer.  Our therapists call our names and we head to a tatami-matted treatment room.  As Ute, my masseuse, explains the traditional origins of shiatsu, she bathes my feet with a hot towel.  She then works on my tired muscles, meditating simultaneously which causes me to suppress a little giggle.  However, whatever works for Ute works for my body, as she soon has me like putty in her hands.  I must admit that this is one of my ‘Zzz’ incidents – apparently I snore rather audibly.  One feature I do remember, however, is Ute’s incorporation of stretching, in which she seems to use her entire bodyweight to relax my limbs.

Our massage is followed by dinner in the Teppanyaki Restaurant.  To date, it’s one of two Stockholm establishments which specialise in this traditional Japanese style.  Patrik, our chef, cooks our menu choices made-to-order on the grill before us.  A startling treat is the risotto (yes, you read correctly) and my fellow diner’s pork and pomegranate appetiser.  Maria, our waitress, keeps the sake and beer flowing (wine comes at an additional cost). The sea bass is succulent and flavoursome, accented beautifully by the peanut and sesame sauces provided.  Although Teppanyaki doesn’t currently have native Japanese chefs, Patrik says that they teach each other and take advantage of study trips.

The luxurious Ryokan Hanare suite

We make it our mission to try out Yasuragi’s Japanese baths before bed.  With classic Swedish enthusiasm, most guests have taken up residence in the outdoor pools.  Opting for more solitude, we drop our yukatas in the bathing hut indoors and slip into the hot spring-inspired bubble pool.  The baths are truly serene – à la Japanese guesthouse with a Scandinavian twist.  The main indoor pool is paved with flat, shale-like stones, and I somewhat cheesily imagine I’m Sayuri from “Memoirs of a Geisha” as I dive in.  It’s a tranquil continuation of our evening of pampering.

I manage to convince my tired man to have a beer in the Sake Bar, which would actually be a sophisticated, yet laidback start to a night out (although too far away for most city dwellers).  Cocktails hover around SEK 80-90 – not bad for Stockholm prices.  We kick back with a tasty Kirin beer (expensive, but worth it, according to my Swede) and sink into the lounge.  The terrace outside is dark, but other guests enjoy their drinks, blankets on hand should the night grow too nippy.

The following morning, our auras of calm are still intact.  We feel a tinge of stress however as breakfast closes at 10am; it feels like we’re going against Yasuragi policy by setting our alarm.  But all we have to do is throw on our yukatas and head to the Tokyo Restaurant buffet.  It’s a delightful fusion of Scandi-Jappo flavours, right down to the two choices of crockery.  I can’t resist the sushi and end up mixing it with bacon and eggs, fresh fruit and pastries.  The jugs of raspberry smoothie are plentiful and refreshing, complemented by assorted juices, teas and coffee.

I decide to do an activity in order to get the full Yasuragi experience, so first, we explore the highly recommended hotel garden.  Expecting the picturesque, natural expanse of solitude from the promo material, we’re not disappointed – visually, at least.  We follow the winding paths, surrounded by the gorgeous oriental aesthetic of art professor Gunilla Bandolin and Naturorienterad Design.  The only downside is the army of ants roaming the entire path (I’m sure the garden is “still and silent” when you don’t wander through it with an insect-hater).

We find ourselves at the Sake Bar terrace, this time in broad daylight.  The stunning views across Stockholm’s inner archipelago banish any negativity.  We soak up the surroundings, until it’s time for my activity.  I leave my contented viking in the sunshine and head to ‘Journey of Sound’.

Our instructor, Susan, begins by having us meditate on a mat.  She then ‘awakens’ us with a soft gong.  Kneeling in the centre of the group, she explains the various metal bowls positioned around her.

They are Tibetan singing bowls, which, when gonged, apparently take us on an aural journey.  We’re told to lie back, relax and listen to Susan’s voice as she reads a story, comforting our minds with sound.  This is my second ‘Zzz’ moment, but I feel slightly better as Susan reassures us that snoring is not uncommon.

Yasuragi’s baths fuse east and west

Drifting in and out of consciousness doesn’t seem to be a bad thing, however, because I feel rejuvenated and alert when Susan brings us back to the present.  We then get the chance to “feel” the sound, as Susan gongs the bowl in our hands.  When my turn comes, I ask if she gets many skeptics, and how they react.  Laughing, Susan admits that it happens often, but once participants feel the vibrations of the bowl, they appreciate the experience.

Once my journey of sound is over, it’s time to check out and head home.  Admittedly, guests who indulge for at least two nights would get more from their stay.  But for those willing to try a spa with a twist, or in search of the ultimate gift, this could be it.

Finding inner peace is a pretty big ask.  But being more than just an escape is what makes Yasuragi Hasseludden unique.  Rather than giving guests a miraculous quick fix, the spa reminds us that we already have the ability to relax every now and then.  Whether or it takes a yukata, Tibetan singing bowls, hot springs or teppanyaki to get there, Yasuragi has created a first class getaway.

For more information see the Yasuragi website, or for reservations email privat@yasuragi.se.

Uma's relaxing interior: a space for well-being

Parisan salon and well-being space Uma is the spiritual and physical haven your body has been longing for, without knowing it.

Uma is also the name of founder Ken Assous’ daughter, and after listening to him talk to me so passionately about his other baby – the Uma salon – I’m convinced that he perceives both Umas occupy a place very close to his heart. The events surrounding the origins of the salon may certainly have a role to play here.

Ken founded Uma several years ago after discovering ayurvedic treatments and alternative exercise following a nasty accident. It’s heartwarming to know that a near-tragedy has since proved to be the source of such a resounding success – Uma is one of the most respected salons in Paris in the fields in which it operates.

Describing its specialities as ‘the arts of well-being and movement’, Uma’s offering is threefold – massage, yoga and gyrotonic. Of the three areas, we may consider massage to be their raison d’ être: there are twelve different types of Indian massage available (offering varying techniques and focusing on different parts of the body such as head, feet and back), as well as the Japanese Shiatsu massage and four different massages specially designed for pregnant women. Also on offer are reflexology, Reiki, Taoist face massage and more (some with exceedingly impressive names that may justify booking by email so as not to face the humiliation of mispronunciation on the telephone – Shashtishalipindswedam, anyone?)

I was lucky enough to enjoy a traditional Indian massage which was almost relaxing enough to lull me into a coma (no doubt assisted by the intoxicating aromas of two different types of massage oil). Based on the most ancient techniques, using just the right amount of pressure on every part of my body meant that I felt like I was walking on air the following day.

If my own non-massage-expert opinion has not yet convinced you of the wonder of Uma, let me tell you a little story. Lionel Pailles is Paris’ massage expert who in the name of research (nice job if you can get it!) took a tour of many of the city’s massage centres in order to prepare his critique. Inevitably, not all massages are good, but, after a bad one, there is one place which Monsieur Pailles trusted to put his body back in order each time – Uma.

Another little secret that Ken alerted me to was the difference between a genuine massage centre, and an ‘Institut de Beauté’ (beauty salon).  Believe it or not, there are only three centres genuinely specialised in massage in Paris, while there are countless beauty salons offering massage. Since typically beauticians may not have had the same level of specialised massage training as a dedicated massage therapist, it is visiting the latter that may put you more at risk of a bad massage.

For those who prefer their therapy to involve a bit more movement – which is not to say that both types of therapy can’t go hand in hand, of course – there is yoga and gyrotonic. Beginning with the former, there are daytime and evening classes of Hatha Yoga available, as well as a class for children aged 5-11, the pregnant woman, and the new mother. Gyrokinesis and the ancient Chinese art of Qi Gong are also on offer. Whilst all these exercises can be undertaken with a simple Yoga mat and teacher in front of you, the Uma salon is one of the rare centres to be fully equipped with the elaborate Gyrotonic machinery.

Take tea after your treatment at Uma's café

Gyrotonic derives its name from the combination of gyro – meaning circle – and tonic  – standing for strength and flexibility. Using multidimensional and circular movements in harmony with a special type of breathing, it seeks principally to elongate your muscles whilst also improving the articulation of your joints. A so-called ‘meditation in movement’, it draws on one’s physical and mental capacities at once, ultimately improving one’s strength, endurance, flexibility, balance, co-ordination, as well as stimulating the nervous system. It can also soothe, heal various ailments including muscle and joint problems, and significantly help with back problems, sciatica and arthritis.

Gyrotonic is particularly effective for the pregnant woman and the older lady. All of this takes place by linking you up to a rather mpressive-looking contraption. Since the machine can only accommodate one person at a time and your experience on it is tailored to your body and any problems it may have, classes are restricted to a maximum of three people. Consequently, Gyrotonic does not come in as cheaply as Yoga. However, for those with specific muscle or joint problems, it just might prove to be a very worthy investment.

Massages start at €50, yoga classes from €15, while an introduction to Gyrotonic is priced at €60. More information on UMA is available on the salon’s website.

Beat the bloat and show off that bod!

Summer is fast approaching and although many of us are happy with our general size and weight, it is becoming increasingly difficult with, dare-I-say-it, age to keep a toned physique. As bikini season arrives, it’s time to show off those abs… And any trainer will tell you, the mid-section is one of the toughest areas to tone.

We spent some time talking to nutritionist and personal trainer Sarah Craig and got her hot tips on how to get a flat stomach this summer. Seriously though, it’s not going to happen overnight is it? Hours need to be put in to achieving the beach body – believe me, it’s worth it in the end!

Nutrition

● Eat a lot of fibre and avoid starchy carbs such as pasta and white bread. Fruit, vegetables, seeds, pulses and nuts are all good sources of fibre. Try to snack on nuts, fruits and seeds, and make healthy dinners like red lentil dahl accompanied by a wholemeal pitta.

● Drink two litres of water every day. You’ve heard it before, here it is again. The water aids digestion and keeps you regular.

● Avoid alcohol. Not very easy, but try to avoid alcohol in the weeks leading up to your target date and in the final week avoid the booze altogether.

Exercise

● Try to do a pilates workout once every week. This is the ideal form of exercise as it tones the whole body whilst concentrating on the core area. We’ve helpfully added a short pilates video below – it’s ten minutes of belly-busting moves.

● Do one minute of plank and one minute on each side plank every single day. It’s only three minutes but it feels like forever. You reap some reward within a week but this exercise really is the gift that keeps on giving!

● Keep up your cardio work to burn calories and keep you trim. Running, cycling or swimming for 40 minutes three times a week should have you fit as a fiddle in no time.

Good luck!

Try out ten minutes of pilates – this really concentrates on the core

The Club Olympus pool affords stunning views over Berlin

Germany’s long tradition of spas and wellness has a certain cachet. The Romans of Germania appreciated the hot mineral springs in the area around Cologne and beginning in the 18th and 19th centuries, European aristocracy would converge on the great German spa resort towns such as Baden-Baden.

However, these days, there’s no need to be a blue blood and head for the countryside; in the heart of Berlin, Club Olympus Spa & Fitness at the Grand Hyatt Hotel has ample opportunities for a little me-time.  Whether you’re a business traveller in need of an anti-jetlag antidote, ready to chill out after a weekend of partying, or a Berliner looking to escape the hustle and bustle of the metropolis, the luxury day spa extends a welcome to all. Stretching over 863m², the Club is unique in Berlin in that it is not located in an underground bunker like many other hotel spas but rather on the highest floor of the hotel. It offers visitors a stunning panorama over the Potsdamer Platz; the city’s green lung, the Tiergarten; the trademark “Alex” (TV Tower) and the rooftops of Berlin. The décor, in line with the hotel’s modern style, is minimalist chic, yet neither clinical nor imposing.

Club Olympus’ ethos is “Life Energy and Inner Peace through Movement and Relaxation”. Though there may be a well-equipped, if slightly small, gym, the holistic approach to wellbeing extends beyond fitness. There are advanced, state-of-the-art wellness facilities including a Turkish steam room, Finnish sauna, relaxation room and solarium. The club also offers hot-stone and ayurvedic massages, as well as a newer than New Age form of Yoga, “Tula Yoga”: a combination of massage involving lifting movements that can be performed  outdoors on the terrace.  As I discovered, it is truly a “temple of well-being” when the club manager, led me to my locker to undress. Upon opening it, I discovered to my delight a fresh orchid and a collection of Aveda sample products, artfully arranged between a fluffy bath robe, towels and comfy slippers.

Having changed into my pampering ensemble, I was welcomed by Steve, my masseur and a trained physiotherapist. The spa experience began with the “Club Olympus Signature Massage” which opens with a relaxing foot rub. I was handed a leather-bound music menu, to select which aural pleasures I wanted to accompany the next 60 minutes of bliss. There was a selection of ten, specially-composed pieces for the Club ranging from “Bali” to “Celtic” – I chose “ Yoga”. With a flick of the iPod switch, Steve then proceeded to explain that the one hour signature massage was not a Swedish or deep tissue massage – rather that he would tailor his movements using a combination of techniques to address my individual needs and concerns and based on this, how well we would ‘synchronise’.

It just so happened that on that day I was a masseur’s dream come true: nasal congestion, clicking jaw and tense shoulders. It was my first time having a full body massage, my previous assumptions about it being an unnecessary luxury were quickly laid to rest as Steve applied pure, cold-pressed sunflower massage oil which warmed on my skin. Using a combination of strong and gentle movements on my neck, shoulders, back, legs, arms and torso, he literally ironed out all the knots in the shoulders. Through focusing on specific pressure points, he then cleared my congestion and eased the jaw clicking. I wafted in and out of a gentle slumber: pure bliss.

Herbal tea awaits to prolong relaxation

After I had been massaged to the point where I felt like a ball of dough, I was wrapped mummy-like in loose sheets and towels, and Steve left the room for a few minutes to allow me to continue with some deep breathing. He returned and advised me on the post-massage etiquette of not engaging in strenuous activity and drinking plenty of water. In his charming Bavarian manner, he escorted me to the post-treatment relax room where a pot of Aveda herbal tea with another lovingly placed orchid flower and the daily tabloids were awaiting.  After having all those toxins removed, guests can also zen out in the Green Zone, a grassed outdoor terrace area. Here they can soak in the silence, which ten years ago would have been impossible since Potsdamer Platz was Europe’s largest construction site.

After my tea and a little reading, I then had to pluck up the energy to go back to the changing rooms to get changed, where complimentary hairdryers and toiletries were available.

The Club Olympus Signature Massage costs €90 for one hour. While this may seem relatively expensive, it is well worth it; it’s a more enjoyable and cost-effective alternative to seeing a doctor and buying up half the pharmacy to beat unexpected seasonal ailments, and promises total relaxation. Or, for €170, you can purchase a Day Spa Experience package including the Signature Massage, a facial using REN products, a light lunch and access to all the facilities for the day. Better yet, weekend visitors could combine a package at the Club with some museum hopping, shopping and bopping at one of Berlin’s thousands of nightclubs. Even though I am a Berliner, it was so easy to feel that I too was a visitor – I will definitely be back.

More information on Club Olympus Spa and Fitness at the Grand Hyatt Berlin is available online here.

Back pain affects 80% of people

Back pain is a very common condition – it is estimated that 80% of people will be affected by it at some point in their lives. As the back is a complex structure, made up of interconnecting bones, ligaments and muscles, the causes of pain can be complicated, but everyday activities such as sitting awkwardly or poor posture can cause discomfort. There is also a strong connection between stress and back pain, so perhaps it’s not surprising that so many of us suffer!

The medical term for back pain is “dorsalgia”, which can be divided into neck pain, upper back pain or lower back pain. Discomfort can affect the muscles, nerves, bones or joints and can be acute or chronic. Lower back pain, or lumbago is the most widespread form of the condition with seven out of ten people experiencing this.

So what can we do to prevent this common complaint and how can it be treated?

Preventing Back Pain

Whether you experience back pain frequently or occasionally, there are some steps you can take to avoid this occurring:

● Perfect Posture: When sitting or standing, posture is key to reducing back pain. If you spend hours hunched over a laptop or sitting in front of a computer, simply changing your position can prevent pain. It’s important to support your lower back and sit upright with your shoulders back – if you’re at a desk, make sure that your feet are flat on the floor with hips and knees at the same level. When using a keyboard, ensure that your arms are horizontal with your elbows at right arms.

● Sleep Smart: The most important thing is to buy a good quality mattress; we spend a large proportion of our lives sleeping, so this is really worth investing in. A firm mattress is the best option to prevent back pain, but if you haven’t got the cash right now, placing a board under your mattress will help. It make time you some time to adapt to a firmer surface but if you suffer from back pain, it will make a difference in the long run.

● Essential Exercise: Whilst there are lots of exercises that help to relieve back pain, fitness activities such as swimming, walking and yoga will work to strengthen the muscles that support your back, which is key to preventing the problem. Yoga in particular will increase flexibility, as well as reducing stress.

Treating Back Pain

If you’re experiencing acute back pain, the best solution is to take over-the-counter painkillers such as paracetamol or ibruprofen. However, for severe pain, you should consult your GP who can prescribe stronger medication. Painkillers will offer immediate relief, however there are some more long-term solutions that will treat back pain.

● Massage Therapy: Whether you entrust your aches and pains to the healing hands of a partner or friend, or go choose to book an appointment with a professional masseuse, massage does help with back pain as it stimulates blood flow in the affected area.  If you are experiencing muscular pain, this is particularly beneficial. The relaxing effect of a massage will help destress too, which may also help ease the pain and avoid recurring back ache.

● Temperature Treatments: Many lumbago sufferers find that using either hot or cold compresses helps alleviate their pain. Hot compression packs can be found in any good pharmacy and you can create a cold pack by wrapping a bag of frozen peas or soft ice pack in a towel. Ice will also reduce any inflammation.

● And More Exercise! Yes, although you might think that staying in bed will help, in actual fact, keeping moving will treat the pain more effectively. Obviously we’re not suggesting you take part in a kick-boxing class, but gentle stretching will ensure that everything keeps moving. Below are some short videos that will help with back pain, both in treatment and prevention. You should ensure that when exercising, you support your back at all times and warm up properly.

Back Relaxer – Yoga For All

Yoga is a sensible exercise choice for sufferers of back pain – not only is it relaxing, but it also involves lots of gentle stretching, which is essential for back muscles. This simple, easy-to-follow video doesn’t involve any advanced yoga positions and will really work on all of those tense muscles and give some release in under five minutes. Do make sure that you exercise on a mat, or soft carpeted surface.

End Lower Back Pain – Underground Wellness

With the support of a chiropractor and a gym coach, this video takes you through techniques that are adapted to sufferers of both acute and chronic back pain and will also improve posture. Chiropactor Shawn Robek explains exactly why these exercises will help you and the routine is clearly explained and easy to follow.

Lower Back Relief – Yoga Today

This a longer video which again uses yoga positions to relieve pain. There’s lots of concentration on breathing techniques which should also help you to relax and let go of the stresses and tensions that may be making your back pain worse. The workout will increase lower back strength which may prevent recurring pain.

Exfoliating is essential for summer skin

Hang up the woolly cardigans and fold away the thick fashion tights and leg-hugging skinnies, because it’s almost time to bare your skin and embrace the summer sun! Chances are, you’ll be feeling a little reluctant about exposing your lacklustre, dry and Twilight-esque skin for all to see, so start priming your skin now and you’ll soon be ready for all those strappy tops, knee skimming dresses and beach-friendly sandals…

Start by scrubbing up

Exfoliation is the first step to gorgeous skin. It’s important to scrub away all those dead skin cells lying on the surface, as this will reveal the smoother skin underneath and let your moisturiser sink in and really do its work.

Noella Gabriel, director of training and product development at Elemis, develops cutting edge spa therapies and skincare products and knows what makes for a good skincare regime. She says: “During the winter months the body is covered up and a build up of dry skin will accumulate. The skin works on a 21-day cycle and so three weeks before a holiday is perfect timing to start conditioning your body for summer.”

“Exfoliating tackles dead skin cells and dehydration and should include a form of moisturisation which leaves the skin super soft and moisturised. Always invest in a good body exfoliator and apply to the skin with circular motions working upwards; this aids circulation and lymphatic drainage, helping rid the body of bad toxins.”

Noella recommends  Elemis’ Exotic Lime & Ginger Salt Glow: a luxurious, stimulating scrub, which has won awards for its super-smoothing properties. We really like the energising Rub ‘n’ Buff Salt Scrub from Ole Henriksen which combines sea salt, lemongrass and lavender oil to leave your skin ultra soft. Bliss Spa’s foaming Super Slough Scrub gently exfoliates your skin with jojoba beads and pumice, plus the fresh scent and flip-top bottle make this a fuss-free choice for quick, easy exfoliation in the shower. If your skin needs extra hydration ,we recommend the moisturising Creme de Corps Soy Milk and Honey Body Polish from Kiehls. Containing pure honey, luffa fruit and jojoba butter, the rich formula will make your skin silky smooth.

If you’re a fan of pretty packaging, then Cath Kidston’s Rose Body Scrub will make a lovely addition to your bathroom shelf, or go for one of Spiezia’s sapphire-toned glass jars. The brand’s organic Lemongrass & Marigold Body Scrub is packed full of natural ingredients and the blue kilner jar can be reused too.

Hydration 101

Ditch your rich body butters and balms for lighter, fast-absorbing body lotions. It’s best to avoid creams with glycerine, lanolin or petrolatum as, in warmer temperatures, these will quite literally smother your skin.

Our summer body top pick is the Gotta Have It Pomegranate Body Lotion from the ME! Bath Body Icing range . Other ‘flavours’ which sound scrumptious enough to eat include vanilla, papaya nectar and strawberry and kiwi. These creamy lotions are halfway between body butter and body lotion, and will really hydrate and nourish. They’re packed with nutrients and vitamins, ensuring that skin stays supple and smooth.

If you’re a fan of all things organic, try the prettily-packaged Rambling Rose Body Lotion from Figs and Rouge – it’s free of parabens and chemical nasties. For those with ultra-sensitive skin, Pai’s Comfrey and Calendula Calming Body Cream comes highly recommended. This is another organic treat, and the herbal formula is specially adapted to soothe, heal and add moisture.

Don't forget to look after your legs!

Aim to apply lotion after every shower or bath to seal in moisture and keep your skin super soft. Watch out as the knees, elbows, ankles and feet tend to dry out more, so make sure you slap extra lotion onto these areas.

If you don’t have time to lavish your body with a cream, quickly spritz a moisturising spray over your skin while it’s still damp. Soap and Glory’s Girligo is ideal for… girls on the go! It’s a mist that will leave your skin soft, supple and scented with a luscious blend of bergamot, jasmine and summery fruit fragrances.

Body oils are also great for adding a luminous sheen to your skin and their wonderful scents can even enhance your mood. Try the Lavera Body Spa range – we like the brand’s Rose Garden Organic Body Oil, a blissful blend of wild rose, jojoba, olive and almond oils that will leave skin velvety smooth. Super soft pins are a must for summer skin and This Works Dry Leg Oil has become a cult product, with fans including Madonna and Naomi Campbell. It’s absorbed super quickly and will give legs a glossy glow.

An essential to use now and stash in your suitcase come holiday time, is old favourite Hei Poa’s Monoi Tahiti Aux Fleurs. Not only does this smell like lazy days on the beach, it’s a use-everywhere conditioning product too. Slick onto legs, nails, hair – you name it. There’s a shimmery version of the product available as well, but this may not be totally appropriate for everyday use!

Inside Out

There’s more to radiant, glowing skin than body scrubs and fruity lotions. “Two major things happen as we approach summer,” explains Noella. “One, the days get longer and so skin has greater exposure to light, and secondly, our diets change dramatically. The diet change can have a very positive affect on the skin with the introduction of more fruit, salads, juices, lighter meals – all bringing a vitamin cocktail to the skin which increases skin radiance and glow.”

For instance, did you know that vitamin C can counter the effects of sun exposure, while vitamin E can make your skin look and feel smoother? Vitamin A also plays a role in repairing skin tissue and nutrients like zinc can clear your skin.

So make sure you have a balanced diet, and as the old adage goes, eat your five a day. Drink plenty of water too to keep your body hydrated – this is particularly important in warmer, sunnier climes when your body sweats more to cool you down.

Fake it!

It’s all very well having soft skin, free from pesky bumps and clogged up pores, but if it’s glistening white, you’ll look a tad washed out. The solution? Give your skin a sunkissed glow – the sunless way.

Fake tans have come a long way in recent years, so there’s no excuse for leaving the house looking like you’ve fallen in a pool of tangerine coloured paint! St Tropez and Fake Bake are two of the most well-established and popular brands. You can buy a complete bronzing set from St Tropez which includes gloves and a buffing mitt, while Fake Bake stock a super-light self-tanning mousse which effortlessly glides onto your skin and dries fast, perfect if you’re a girl on-the-go. Also worth a mention is Xen-Tan – a favourite among A-list celebrities which achieves great results for those who are fair skinned.

When it comes to special occasions like weddings, head to your local salon for a spray tan -  these are ideal if you want to avoid the fuss of doing it solo, not to mention the homemade streaks!

Get the glow before you hit the beach

If you’re not ready for a daring transformation that will see you go to bed like Snow White and awaken as a golden goddess, opt for a more subtle tint. Try body lotions such cult brand Rodial’s everyday version of their Brazilian Tan or OY!’s organic Soft Glow Gradual Tan. These daily moisturisers are pretty foolproof and allow you to build up colour slowly.

Don’t Forget Your Feet…

After being tucked up inside boots and even wellies over the winter, it’s probably been a while since your feet faced the natural elements. If you suffer from rough skin on your feet, you’ll need to soften them up before slipping them into a pair of sandals. A pumice stone is great for removing dry skin on your heels and the balls of your feet and you should use it for a few minutes, several times a week.

Alternatively, take the easy option and pamper your feet with Barielle’s Foot Restoration Scrub, which is formulated with natural pumice as well as mentol and eucalyptus to reinvigorate tired feet. If you want to try your hand at concocting a homemade recipe, just mix together a cup of granulated sugar with olive oil and add a few drops of peppermint oil, and you’ll have a minty fresh foot scrub in a matter of minutes.

Once you’re sloughed away dead skin and smoothed heels and toes, don’t foget to moisturise. Saaf’s Organic Foot Softening Balm works wonders on rough, chapped feet, containing cocoa butter, essential oils and vitamin E. Scholl, a brand that’s all about feet, offer a Deep Moisturising Cream which promises  an immediate 80 per cent increase in hydration. To ensure that your feet are ready for summer sandals, try Butter London’s Stiletto Stick, which smooths dry, cracked heels and comes in a handy roll-on for targeted treatment.

One last thing to remember – when summer finally comes around, apply a sunscreen to every part of your body that’s exposed, even if it’s a cloudy day, as this will help keep your skin youthful and healthy, perhaps the best preparation you can do to keep your skin in tip top condition.

The welcoming and cosy interior of Mystic Waves

I’m pining for some pampering. After the coldest winter that London has seen in decades, spring has finally arrived and a little indulgence is called for!

For some rather celestial relaxation, I head to Mystic Waves in Henley-on-Thames. Henley is a quaint, quiet town on the edge of the River Thames and with a forty minute train ride from London, it makes a welcome break from the commotion of the city.

Arriving at the spa, founder Hristina Koleva amicably ushers me into her spa which almost feels like a cosy inn. Tucked away in the courtyard of a fourteenth century building, I lounge around a fireplace whilst waiting for my treatments. The parquet flooring adds a rustic charm to the place and the strategically placed plants ooze the zen factor.

Mystic Waves boasts a packed menu of pampering delights with a range of hair and beauty treatments as well as personal styling and interior design services, but it’s the holistic treats which really stack up the list. Swedish massages and Indian head massages are the norm at most spas, but it’s surprising  to see past life regression and colour therapy appearing amongst all the other alternative thrills and frills here. Mystic Waves without a doubt carries some mystery about it. With such a wide choice of services,  it’s a novel addition to the spa scene.

What really interests me is the Velika Bath – the most unusual feature here. “It’s the only spa in the world which offers this treatment,” Hristina explains. It’s her own invention and she’s received a licensed trade mark for this therapy. I believe in trying out everything once and I take up her offer to jump in to see its benefits.

I sit back and let all the tensions and stresses of the daily life wash away in a bubbling bath of salts and minerals from the Dead and Black Seas. These are designed to eliminate any built up toxins, which later become visible to my naked eye at the end of the session! The treatment is accompanied by soft violin music, which pushes me into an even more relaxed state. Thankfully it’s not like the flotation tanks you may have tried, which have a coffin-like and claustrophobic ambience. The Velika Bath makes me feel as though I’m inside a luxury hotel bath, with added pampering perks.

Using the process of ozone cleaning which comprises oxygen and steam, a higher level of hygiene is maintained each time around. The bathing treatment also serves to cleanse you internally and has been proven to aid eating disorders. I couldn’t agree anymore – after only one treatment I’ve turned my back on junk food for a while, but that doesn’t stop me from tucking into a chocolate facial…

My skin needs some sheen and a natural, cocoa-based cream creates that magic radiance. Again I sit back, relax and allow the beautician to pour and massage the rich extracts over my face as she gently smoothes it over my neck and upper back muscles for a good half hour which ends far too quickly.

All tensions slip away in the magic Velika Bath

However, it’s not all over yet; my hair also receives some much-needed gloss, thanks to the organic revamp treatment and hair fortifying shampoo and conditioner with fruity aromas.  Goodbye dreaded split ends!

It’s a shame that I don’t have the time to revel in Mystic Waves’ Cleopatra baths suffused in honey and milk, nor the romantic baths with champagne – perhaps some other time.

Mystic Spa is the first salon to offer organic products in the area and since then it has set the trend for others to follow. There’s a real emphasis on diversity and I can understand why it’s described as “an exclusive and exquisite salon for fashion styling, beauty, relaxation and holistic therapies.”

More information is available on the Mystic Waves website.