The Forgotten Commandment: Thou Shalt Not Whine

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In the grey winter months, it’s easy to be negative. But just as you are what you eat, so too you feel what you focus on. Choose to change your focus.

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Point of View: I Am My Job

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Are you defined by your nine-to-five, or is it really just a means of funding your five-to-nine? In the current jobs market, plenty of us are stuck in roles we don’t really want.

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Five Minute Therapy: Jealousy

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It’s an emotion that can drive us to distraction, provoke obsessive behaviour, destroy relationships and erode our self-esteem; we take a closer look at jealousy.

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Social Butterfly: The Best Of 2011

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2011 has seen us tackle a diverse range of personal, political and social subjects head-on, giving you ample food for thought and a little introspection; here’s our edit of the Social Butterfly must-reads of the year.

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Tales of the Unexpected

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It’s the bumps and twists in the road that make the journey interesting. If life is what happens while you’re busy making other plans, it’s wise to keep a few gaps in your diary…

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Love Goes Social

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Facebook may be a valuable tool for keeping track of events, and Twitter’s great for staying up to date with our friends, but what role do social networks play in our love lives?

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Reasons to be Cheerful, 1, 2, 3…

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Get happy: give thanks now to shore up your soul for days when reasons to be cheerful seem few and far between.

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Point of View: Why Keep a Diary?

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Writing a diary every day is an exercise in self-expression; encouraging you to explore your behaviour and to consider the motives behind your actions.

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The Sentence I Never Served

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Expat life and time spent working in Spain? Columnist Plum Woodard goes from from demure globetrotter to enigmatic escaped convict in record time.

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Point of View: Cohabitation 101

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Living with your other half is not sexy. It might be to begin with; the romantic first few months of cosy dinners, cuddles, and playing house. And after that?

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From the cover:

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